EP 62: A Beginner's Guide To Strength Training

02/07/23 • 21 min

With new year's goals and resolutions in full swing, many folks are embarking on a new fitness journey that may also include trying their hand at strength training for the very first time! So if that's you...
Listen along as I define what "strength training" actually means, break down the many benefits it can bring to your wellness routine, and provide you with a simple, straightforward workout template to help you get started on the right foot today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Previous Episode

EP 61: The Connections Between Trauma And Complex Chronic Pain: An Interview With Jess Mather

I had a wonderful time interviewing the outstanding Jess Mather in today's episode. Jess is an internationally recognized strength and rehab professional who does absolutely impactful, change-making work. There are tons of incredible takeaways from today's episode, and I promise y'all that you don't want to miss out!
Tune in as Jess explores the connections between trauma and complex chronic pain, offers advice for wellness professionals supporting clients along their healing journey, and discusses her recently released curriculum teaching trauma-informed care to individuals who work with pain clients.
You can learn more about the incredible work that Jess does by checking out the resources below...
Jess' Instagram:
https://www.instagram.com/chronicpainandtrauma/?fbclid=IwAR3ZpeCu6FEag5ig6L54CNGJMRnZ4vExyvH6QrYHVrF_dJqGBBNBWBHwQns
Jess' Website:
https://www.chronicpainandtrauma.com/
Other Helpful Links:
https://www.rehabited.com/
https://rebuildingbody.com/
Jess' Facebook:
facebook.com/rehabited

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Next Episode

EP 63: What To Eat Before And After Your Workout

Have you ever struggled to understand what to eat before and after your workout? Do you get lost in the sauce with all of the confusing nutrition advice about the "do's" and "don'ts" of workout nutrition?
Well if you can relate, than this episode is for you!
Listen along as I break down my simple and straightforward guide to pre and post-workout eating and help you to take charge of your nutrition on your own terms!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.