S2 EP 02: 5 Steps To Repair Your Relationship With Fitness
10/13/23 • 30 min
Do you have a complicated relationship with fitness? Do you feel like you don't quite "fit in" with the "traditional" fitness world? Are you lost for answers when it comes to moving your body in ways that don't feel unsafe or unenjoyable?
Well if so, then this episode is for you!
Listen along as I break down my 5 actionable steps for repairing your relationship with fitness today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.
Do you have a complicated relationship with fitness? Do you feel like you don't quite "fit in" with the "traditional" fitness world? Are you lost for answers when it comes to moving your body in ways that don't feel unsafe or unenjoyable?
Well if so, then this episode is for you!
Listen along as I break down my 5 actionable steps for repairing your relationship with fitness today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.
Previous Episode
S2 EP 01: We Are Back Y'all!
Welcome back to Season 2 of the "So I've Heard" podcast!
Listen along as I break down my wants and wishes for this upcoming season and I'm so excited for what we have in store!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/so-ive-heard-683338/s2-ep-02-5-steps-to-repair-your-relationship-with-fitness-90202103"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to s2 ep 02: 5 steps to repair your relationship with fitness on goodpods" style="width: 225px" /> </a>
Copy