Menopause Is Normal with Jeanne Andrus

03/07/23 • 47 min

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Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned?

This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne is the host of the Menopause Matters podcast and is helping women with this complex topic in her focused practice, Menopause Mastery Coaching.

Jeanne joins me for an informative conversation where she talks about the various phases of Menopause, how to manage symptoms, and what is truly happening physiologically in our bodies. Most importantly, Jeanne reminds us that what our bodies experience and how we feel about it emotionally is entirely normal.

Resources:

Guest website: https://menopause.guru

Instagram: https://www.instagram.com/jeanne_andrus/

Facebook: https://facebook.com/menopauseguru

Linkedin: https://www.linkedin.com/in/jeanne-andrus-b56152a/

Discover The Secret To Managing Menopause Symptoms Class starting 3/15/23: mg.menopause.guru/classroom (use discount code MOMZ for $50 off)

Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

I Just Want to Be ME Again!: A Guide to Thriving Through Menopause, by Jeanne D. Andrus

Chill Out!: A Natural Guide to Controlling Hot Flashes, by Jeanne D. Andrus

Lighten Up!: A Game Plan for Losing Weight for Women in Menopause, by Jeanne D. Andrus

Think Again!: Clearing Away the Brain Fog of Menopause, by Jeanne D. Andrus

Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause, by Jeanne D. Andrus and Jesse M. Andrus

Real Life Momz Website: https://www.reallifemomz.com/

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Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned?

Resources:

Guest website: https://menopause.guru

Instagram: https://www.instagram.com/jeanne_andrus/

Facebook: https://facebook.com/menopauseguru

Linkedin: https://www.linkedin.com/in/jeanne-andrus-b56152a/

Discover The Secret To Managing Menopause Symptoms Class starting 3/15/23: mg.menopause.guru/classroom (use discount code MOMZ for $50 off)

Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

I Just Want to Be ME Again!: A Guide to Thriving Through Menopause, by Jeanne D. Andrus

Chill Out!: A Natural Guide to Controlling Hot Flashes, by Jeanne D. Andrus

Lighten Up!: A Game Plan for Losing Weight for Women in Menopause, by Jeanne D. Andrus

Think Again!: Clearing Away the Brain Fog of Menopause, by Jeanne D. Andrus

Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause, by Jeanne D. Andrus and Jesse M. Andrus

Real Life Momz Website: https://www.reallifemomz.com/

Previous Episode

Health Snacks With Allison Taylor

Bonus Subscriber-Only Episode.

This episode is available in a video format on Spotify.

In this bonus episode, Allison Taylor, host of Everybody's Gotta Eat, walks us through simple healthy snacks to make and feel good about feeding our kids. Click on the link for the recipe to make these delicious treats.

Recipe: https://www.canva.com/design/DAFblA190aI/AVS4ZnPCh3rLbqrEISzipQ/view?utm_content=DAFblA190aI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Next Episode

Ways To Respond To A Bully With Sally Northway Ogden

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This week we are discussing bullying and strategies to help our kids navigate these complex situations.

Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the Year, and author of "Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Put Downs"

As much as we want to protect our kids we need to empower them with tools to deal with situations as they arise.

Resources:

Book (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Putdowns by Sally Ogden

Guest website: https://fearfreeed.com/

Real Life Momz Website: https://www.reallifemomz.com/