Real Life Momz

This week on Real Life Momz, Erin Browning joins us to discuss the importance of breathwork in calming our nervous systems. Erin is a Speech Language Pathologist with extensive experience in breathing, swallowing, and feeding best practices and has been working with both adults and children for over 20 years within her private practice, Evolved Therapy in Boston MA. Erin focuses her experience as a Certified Ayurvedic Health Counselor on helping people with unique approaches to wired nervous systems that are whole-person focused. We discuss sleep apnea that affects so many of us, and she shares her thoughts on Tongue Tie - to release or not to release! Join us for this enlightening conversation. You won't want to miss it. Resources: Facebook: https://www.facebook.com/evolvedtherapyslp Instagram: https://www.instagram.com/evolved.therapy.speech/ Guest Website: https://evolved-therapy.com

Other Resources:

Free Download: Learn tips on connecting and communicating with your teenager. Click here to access ⁠Enjoying The Teenage Years Free Video and Tip Sheet ⁠Recommended Products by Real Life Momz⁠: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products.⁠ https://www.reallifemomz.com/blog/⁠ ⁠ Real Life Momz website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠ Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today⁠⁠.⁠ ⁠⁠h⁠ttps://anchor.fm/reallifemomz/subscribe ⁠⁠⁠⁠

This week we are joined by the fabulous Donna Tetreault- award-winning author, television personality, national speaker, and nonprofit founder. You’ve seen Donna on countless programs, including; NBC News, The Today Show, Dr. Phil, The Doctors, and The Talk on CBS. This week Donna discusses her brilliant new book, “The C.A.S.T.L.E Method, Building A Family Foundation On Compassion, Acceptance, Security, Trust, Love, and Expectations + Education.” You won't want to miss our insightful conversation. Resources: Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) The C.A.S.T.L.E Method, Donna Tetreault Dear Me: Letters to Myself, For All of My Emotions, Donna Tetreault Guest Website: https://www.donnatetreault.com Instagram: https://www.instagram.com/donnatetreault/?hl=en Twitter: https://twitter.com/donnatetreault?s=21 Ways to support Real Life Momz - Tell a friend about the Real Life Momz Podcast ⁠⁠⁠https://www.reallifemomz.com/ ⁠⁠⁠ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today.⁠ ⁠h⁠ttps://anchor.fm/reallifemomz/subscribe ⁠⁠⁠ -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at ⁠⁠⁠https://www.buymeacoffee.com/reallifemomz⁠⁠

High School is already challenging for most students with both academic and peer pressures. However, now add pressures from; home, sports, and jobs - all while trying to figure out the next steps to adulthood. It can all be overwhelming. We have the perfect guest to address these challenges. This week on Real Life Momz, we are joined by Annie Delre. Annie is a board-certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Annie is the author of the fabulous book, “Sh*t I Wish I Knew In High School.” This week, we are looking back into the high school years, the lessons we have learned, and the ones we wished we had known then.

Resources:

Book: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Sh*t I Wish I Knew in High School: A Complete Guide For Navigating Your High School Year, Annie Delre

Guest Website: https://www.anniedelre.com/

Facebook: https://www.facebook.com/profile.php?id=100084405622928

Youtube: https://www.youtube.com/channel/UC70b1J5zqFW3MQ8oyDqp_UA

Linkedin: https://www.linkedin.com/in/annie-delre/

Real Life Momz Blog: https://www.reallifemomz.com/blog/

A place where momz can tell moms about their favorite products that they love: each week, we highlight a product from our Real Life Momz community. These are mom-tested and approved products that have brought ease into their lives. Because when you find a product you love, you need to let everyone know.

Ways to support Real Life Momz - Tell a friend about the Real Life Momz Podcast ⁠⁠⁠⁠https://www.reallifemomz.com/ ⁠⁠⁠ ⁠ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today⁠.⁠ ⁠h⁠ttps://anchor.fm/reallifemomz/subscribe ⁠⁠⁠⁠ -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at ⁠⁠⁠⁠https://www.buymeacoffee.com/reallifemomz⁠⁠⁠

Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned?

This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne is the host of the Menopause Matters podcast and is helping women with this complex topic in her focused practice, Menopause Mastery Coaching.

Jeanne joins me for an informative conversation where she talks about the various phases of Menopause, how to manage symptoms, and what is truly happening physiologically in our bodies. Most importantly, Jeanne reminds us that what our bodies experience and how we feel about it emotionally is entirely normal.

Resources:

Guest website: https://menopause.guru

Instagram: https://www.instagram.com/jeanne_andrus/

Facebook: https://facebook.com/menopauseguru

Linkedin: https://www.linkedin.com/in/jeanne-andrus-b56152a/

Discover The Secret To Managing Menopause Symptoms Class starting 3/15/23: mg.menopause.guru/classroom (use discount code MOMZ for $50 off)

Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

I Just Want to Be ME Again!: A Guide to Thriving Through Menopause, by Jeanne D. Andrus

Chill Out!: A Natural Guide to Controlling Hot Flashes, by Jeanne D. Andrus

Lighten Up!: A Game Plan for Losing Weight for Women in Menopause, by Jeanne D. Andrus

Think Again!: Clearing Away the Brain Fog of Menopause, by Jeanne D. Andrus

Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause, by Jeanne D. Andrus and Jesse M. Andrus

Real Life Momz Website: https://www.reallifemomz.com/

Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe