Ready To Lose

Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.

Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.

And remember—you’ve totally got this. 👏

Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!

The Hustle Sanely Planner : click here to buy Gymshark Training App : link to download

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!

In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.

If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!

Tune in now to learn how to turn setbacks into setups for success.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.

🎙️ Key Takeaways:

• The real struggles behind a weightloss coach's own journey.
• Insights into the habits BB wishes she'd avoided and why.
• Practical strategies and mindset shifts for a successful weight loss reboot.
• Personal anecdotes and lessons learned.
• A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.

Mentioned in This Episode:

How I lost 15lbs in 3 months: click here to listen

How to manage cravings: click here to listen

The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1

morning routine episode 2

Don't forget to:

• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever. Listen in to...

• Gain insights into building confidence that lasts, wherever you are in your journey
• Learn practical tips to shift your mindset towards self-love and body positivity.
• Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season

Mentioned in today's episode:

Quince Clothing : click here to check them out

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.

Today you'll learn:

-why it's hard to commit long-term (and how those short-term results can feel good initially)

-pitfalls of relying solely on the scale for validation

-delay discounting (what it is and how it stops you from making progress)

Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.

If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen

Don't forget to:

• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here