Ready To Lose
Billie Blake Risboskin
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Top 10 Ready To Lose Episodes
Goodpods has curated a list of the 10 best Ready To Lose episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ready To Lose for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ready To Lose episode by adding your comments to the episode page.
217. What Foods Are Actually Worth It?
Ready To Lose
04/21/25 • 8 min
Ever found yourself thinking “Ugh... that wasn’t even worth it” after a meal? You’re not alone..
In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head.
Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I messed up so I might as well eat it all" mindset.
Inside this episode, I’m sharing:
- Why this question used to be toxic (and what changed)
- How to use it to enjoy food without overeating
- Real-life examples from my own life — brunches, pizza nights, and all!
- And how YOU can use it to stop binge eating and start eating in alignment with your goals
This one is juicy. You’ll never look at “worth it” the same way again.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
09/30/24 • 20 min
Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.
Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.
And remember—you’ve totally got this. 👏
Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!
The Hustle Sanely Planner : click here to buy Gymshark Training App : link to download
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
10/07/24 • 17 min
Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!
In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.
If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!
Tune in now to learn how to turn setbacks into setups for success.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
12/30/24 • 24 min
In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.
Here’s what you’ll learn:
- Why motivation is not the magic ingredient you think it is (and what to rely on instead).
- How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
- A game-changing mindset shift to create habits you can stick to—even on your busiest days.
You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)
Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
03/11/24 • 24 min
Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.
🎙️ Key Takeaways:
- The real struggles behind a weightloss coach's own journey.
- Insights into the habits BB wishes she'd avoided and why.
- Practical strategies and mindset shifts for a successful weight loss reboot.
- Personal anecdotes and lessons learned.
- A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.
Mentioned in This Episode:
How I lost 15lbs in 3 months: click here to listen
How to manage cravings: click here to listen
The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
169. The Secret to Feeling CONFIDENT This Summer
Ready To Lose
05/13/24 • 22 min
Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever. Listen in to...
- Gain insights into building confidence that lasts, wherever you are in your journey
- Learn practical tips to shift your mindset towards self-love and body positivity.
- Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season
Mentioned in today's episode:
Quince Clothing : click here to check them out
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
02/19/24 • 20 min
In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.
Today you'll learn:
-why it's hard to commit long-term (and how those short-term results can feel good initially)
-pitfalls of relying solely on the scale for validation
-delay discounting (what it is and how it stops you from making progress)
Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.
If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
136. Change Your Home to Make Healthy Habits EASIER
Ready To Lose
10/16/23 • 28 min
Feel like old habits die hard? Well... there are a few changes you can make to your space that will make kicking your 'late night snack' habit a little easier! Today I'm sharing with you 5 easy home swaps/changes you can make that will make your healthy habits easier! You'll be surprised at how simple and effective these changes can be.
Make sure to:
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: [email protected]
- join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
01/22/24 • 32 min
In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn:
-the difference betwee confidence and self confidence
-how self confidence makes your weightloss journey easier
-5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients! Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how!
Don't forget to:
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
173. How to Eat Off Plan and Still Lose Weight
Ready To Lose
06/10/24 • 20 min
In today’s episode, we’re tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI’m here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how !
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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FAQ
How many episodes does Ready To Lose have?
Ready To Lose currently has 218 episodes available.
What topics does Ready To Lose cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on Ready To Lose?
The episode title '100. Your 3 STEP PLAN for when you can't stop SNACKING' is the most popular.
What is the average episode length on Ready To Lose?
The average episode length on Ready To Lose is 22 minutes.
How often are episodes of Ready To Lose released?
Episodes of Ready To Lose are typically released every 7 days.
When was the first episode of Ready To Lose?
The first episode of Ready To Lose was released on Jun 28, 2020.
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