157. "How can I stay PATIENT while working toward my goal?!"
02/19/24 • 20 min
In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.
Today you'll learn:
-why it's hard to commit long-term (and how those short-term results can feel good initially)
-pitfalls of relying solely on the scale for validation
-delay discounting (what it is and how it stops you from making progress)
Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.
If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.
Today you'll learn:
-why it's hard to commit long-term (and how those short-term results can feel good initially)
-pitfalls of relying solely on the scale for validation
-delay discounting (what it is and how it stops you from making progress)
Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.
If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Previous Episode
156. Weightloss Maintenance Secrets
In this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Next Episode
158. Why You're Snacking After Work (and what to do about it)
This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now! Mentioned in this episode:
Episodes about planning and hunger signals...
Episode 135: Why Plan My Food if I'm Not Counting Calories? https://podcasts.apple.com/st/podcast/why-plan-my-food-if-im-not-counting-calories/id1521170680?i=1000630722286 Episode 123: Afraid of Feeling Hungry? https://podcasts.apple.com/st/podcast/afraid-of-feeling-hungry-listen-to-this/id1521170680?i=1000621409115 Episode 113: Making Meal Planning EASY https://podcasts.apple.com/st/podcast/making-meal-planning-easy/id1521170680?i=1000612356266
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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