169. The Secret to Feeling CONFIDENT This Summer

05/13/24 • 22 min

Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever. Listen in to...

Gain insights into building confidence that lasts, wherever you are in your journey
Learn practical tips to shift your mindset towards self-love and body positivity.
Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season

Mentioned in today's episode:

Quince Clothing : click here to check them out

Don't forget to:

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Gain insights into building confidence that lasts, wherever you are in your journey
Learn practical tips to shift your mindset towards self-love and body positivity.
Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season

Mentioned in today's episode:

Quince Clothing : click here to check them out

Don't forget to:

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Previous Episode

168. How to 'Be Healthy' on Vacation

When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation... it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen! After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.

Mentioned in this episode:

122. Sipping and Losing: How to Plan Alcohol and Lose Weight

118. Your Healthy Vacation Guide

68. How to Make a Weightloss Plan for Your Next Vacation

Don't forget to:

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Next Episode

170. Listening to Your Body: 10 Signs Your Habits are Working

Hey Ready Babes! Welcome back to another episode of the Ready to Lose Podcast, where we’re all about sustainable weight loss without the restrictive diets and constant calorie counting. If you’re tired of the math and misery that comes with traditional dieting, this episode is for you! The key to letting go of calorie counting is learning how to listen to your own body. Today we're diving into the signs your body will give you when things are WORKING.

In this episode, we dive deep into:

The Power of Listening to Your Body: Learn why tuning into your body’s signals is the ultimate game-changer for lasting weight loss.
10 Clear Signs Your Habits are Effective: Discover the top 10 ways your body communicates that your weight loss habits are working. From feeling more energized to experiencing better digestion, these signs are the key to knowing you’re on the right track.
Breaking Free from Dieting Myths: Understand how traditional dieting methods have taught us to ignore our body’s natural cues and why it’s crucial to unlearn these habits.
Building Confidence with Food: Find out how to develop a positive relationship with food, leading to less stress and more enjoyment in your weight loss journey.
Real-Life Success Stories: Hear inspiring examples from Ready to Lose clients who’ve transformed their approach and seen amazing results.

This episode is packed with actionable insights and practical tips that will help you recognize the positive changes in your body and reinforce that you’re moving in the right direction. Say goodbye to dieting stress and hello to a healthier, happier you!

Ready to learn the secret to losing weight for the last time? Hit play now and start listening to your body today!

Mentioned in today's episode:

SUMMER CONFIDENCE EPISODE : click here to listen

Don't forget to:

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here