160. If I Had a Do-Over: Habits to Ditch and What I'd Do Instead
03/11/24 • 24 min
Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.
🎙️ Key Takeaways:
- The real struggles behind a weightloss coach's own journey.
- Insights into the habits BB wishes she'd avoided and why.
- Practical strategies and mindset shifts for a successful weight loss reboot.
- Personal anecdotes and lessons learned.
- A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.
Mentioned in This Episode:
How I lost 15lbs in 3 months: click here to listen
How to manage cravings: click here to listen
The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.
🎙️ Key Takeaways:
- The real struggles behind a weightloss coach's own journey.
- Insights into the habits BB wishes she'd avoided and why.
- Practical strategies and mindset shifts for a successful weight loss reboot.
- Personal anecdotes and lessons learned.
- A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.
Mentioned in This Episode:
How I lost 15lbs in 3 months: click here to listen
How to manage cravings: click here to listen
The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Previous Episode
159. Top 10 Tips for Managing CRAVINGS
The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them! Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely! You'll learn:
-the most common 3 mistakes with cravings that can make them WORSE
-10 actionable tips that you can start using today to manage cravings
-loads of personal and client examples of how to use these tips to stop cravings NOW
The earlier you start managing your cravings this way, the faster you'll see them decreasing in frequency and intensity. So listen in, pick one of these tips to get started with, and get ready to lose weight for the last freakin' time!
Mentioned in today's episode: 158. Why You're Snacking After Work (and what to do about it)
61. What to do when the food just “tastes so good” (THE URGE EPISODE)Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Next Episode
161. How to Take a Visualization Walk (April Challenge)
Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments.
Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there together.
Mentioned in This Episode:
160. If I had a Do-Over click here to listen
Join the Healthy Girl Walking Club by clicking here
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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