217. What Foods Are Actually Worth It?

04/21/25 • 8 min

Ever found yourself thinking “Ugh... that wasn’t even worth it” after a meal? You’re not alone..

In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head.

Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I messed up so I might as well eat it all" mindset.

Inside this episode, I’m sharing:

Why this question used to be toxic (and what changed)
How to use it to enjoy food without overeating
Real-life examples from my own life — brunches, pizza nights, and all!
And how YOU can use it to stop binge eating and start eating in alignment with your goals

This one is juicy. You’ll never look at “worth it” the same way again.

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Ever found yourself thinking “Ugh... that wasn’t even worth it” after a meal? You’re not alone..

In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head.

Inside this episode, I’m sharing:

Why this question used to be toxic (and what changed)
How to use it to enjoy food without overeating
Real-life examples from my own life — brunches, pizza nights, and all!
And how YOU can use it to stop binge eating and start eating in alignment with your goals

This one is juicy. You’ll never look at “worth it” the same way again.

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Previous Episode

216. Not Summer-Body Ready? Listen to This.

If you’re already dreading summer because of how you feel in your body... this one’s for you.

In this episode, we’re talking about that creeping pressure to get “summer body ready”—where it comes from, why it’s not helping you actually lose weight, and what to do instead. Because let’s be real: the problem isn’t your body. The problem is the toxic mindset diet culture keeps feeding us.

You’ll learn:

Why chasing urgency never leads to lasting results
What to do right now to enjoy summer without waiting on the scale
The power of showing up like your future healthy self—starting today

This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be.

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Next Episode

218. Weird Weight Loss Beliefs I Don’t Say Out Loud

You know what no one tells you about losing weight?

That the weird little thoughts in your head might actually be the thing helping you stay on track.

In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable.

Some of these might challenge what you’ve been taught. Some might make you go, wait... I’m allowed to think that?

But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference.

You’ll learn:

Why it’s okay if your body feels a little weird while it’s changing
The underrated belief that helped me stop overeating “just because”
How to build a mindset that actually supports your goals (instead of sabotaging them)

If your brain feels like the biggest thing getting in your way—this episode is for you.

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here