153. Confidence Boost: Building Self-Confidence Beyond the Scale

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01/22/24 • 32 min

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn:

-the difference betwee confidence and self confidence

-how self confidence makes your weightloss journey easier

-5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients! Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how!

Don't forget to:

Grab your EASY START GUIDE (& 7 day planner) by clicking here
More Ready to Lose info: readytolosecoach.com
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn:

-the difference betwee confidence and self confidence

-how self confidence makes your weightloss journey easier

Don't forget to:

Grab your EASY START GUIDE (& 7 day planner) by clicking here
More Ready to Lose info: readytolosecoach.com
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Previous Episode

152. 3 Ways to Stop Overeating for Good

Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar? And how we stop overeating from our mindless eating is learning to eat MINDFULLY ! But how do you do that and what does it even look like? It's not as abstract as it sounds. Today I'm teaching you 3 tangible ways you can practice mindfully eating at your next meal and how it will help you lose weight for the last time.

Don't forget to:

Grab your EASY START GUIDE (& 7 day planner) by clicking here
More Ready to Lose info: readytolosecoach.com
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Next Episode

154. Girl, Let's Crush Self-Sabotage (client interview)

Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! I n this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence.

This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the path and witness how she applied the Ready to Lose tools to achieve tangible results.

So, grab your favorite beverage, find a cozy spot, and let's listen in on this genuine conversation. It's time to gain insights, motivation, and practical tips directly from someone who's been there.

Stay ready, stay empowered, and let's crush those goals together!

xoxo Billie Blake

Don't forget to:

Grab your EASY START GUIDE (& 7 day planner) by clicking here
More Ready to Lose info: readytolosecoach.com
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here