201. Forget Motivation: The Secret to Consistency in 2025
12/30/24 • 24 min
In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.
Here’s what you’ll learn:
- Why motivation is not the magic ingredient you think it is (and what to rely on instead).
- How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
- A game-changing mindset shift to create habits you can stick to—even on your busiest days.
You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)
Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.
Here’s what you’ll learn:
- Why motivation is not the magic ingredient you think it is (and what to rely on instead).
- How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
- A game-changing mindset shift to create habits you can stick to—even on your busiest days.
You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)
Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Previous Episode
200. How to Enter Your HEALTHY GIRL ERA in 2025
This year, you’re entering your Healthy Girl Era—ready to lose weight, feel confident around food, and finally break free from that on/off cycle. In this episode, we’re tackling the 5 biggest mindset mistakes keeping you stuck so you can stop self-sabotaging and hit your weight loss goals in 2025.
Here’s what you’ll learn:
- Why being committed to weight loss is the game changer (and how to do it).
- How to take back control and stop blaming your body, job, or family.
- The key to simplifying your habits for sustainable progress.
- A new way to treat yourself without sabotaging your goals.
- How to think and act like the goal weight version of you starting today.
This episode will fire you up and help you create the results you’ve been dreaming about. Don’t wait for 2025 to start feeling like your healthiest self—start right now!
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Next Episode
202. 5 Steps Most People Forget When Starting a Weightloss Journey
Ready to crush your 2025 weight loss goals? In this episode, we’re diving into the small but powerful steps that can make or break your journey. These are the things most people forget—but not you, because you’re listening to Ready to Lose!
This episode is packed with tips to help you overcome common challenges like stress, forgetfulness, and perfectionism—all while staying consistent with your habits.
Hit play now and take the first steps toward a healthier, happier you in 2025.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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