Raise Your Energy
Linda Lange
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Top 10 Raise Your Energy Episodes
Goodpods has curated a list of the 10 best Raise Your Energy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Raise Your Energy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Raise Your Energy episode by adding your comments to the episode page.
Your message to the Universe (AKA Goal-Setting) E13
Raise Your Energy
10/26/21 • 14 min
Our topic today is about goal setting and what we can do to improve it, so we reach our goals quicker and better. You will see that goal setting is manifesting and you want to be clear and straight-talking with the universe on what you really want.
Stay tuned to find out what you can do today to reach your dreams!
In this episode you’ll learn:
- Be clear on the message to the universe about what you want
- Stop changing your goals as the universe then gets unclear
- Don’t try to figure out the HOW to get to your goals
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The mentioned meditation is now part of the Purposefully Meditating course
Listen next to:
E28 - The Truth about Manifestation
E48 - Unworthiness holds you back from manifesting
E57 - Don't worry about the "How" when manifesting
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Visualization Meditation to Manifest Your Goals
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Why worrying impacts your health E12
Raise Your Energy
10/19/21 • 12 min
In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these days – but in reality, it’s overused big time, quite often useless and actually makes us sick.
In this episode you’ll learn:
- Worrying has become a normal state of being - but it shouldn't be like that
- Each time you create a stress response inside of your body you are harming yourself
- Tips and resources on how to stop worrying
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
“5 Second Rule” by Mel Robbins
The mentioned meditation is now part of the Purposefully Meditating course
Listen next to:
E73 - HeartMath: Transform your stress into resilience
E72 - What are the emotions of stress?
E15 - Relativity Theory on Stress!
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE 4-Part Video Training: Mind Your Energy
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
5 Lessons on Self-Love E11
Raise Your Energy
10/14/21 • 15 min
In this episode, I want you to discover about self-love and self-worth. Self-love is a phrase that is more and more used these days. But do we really know what it means – or how to have more of it in our lives?
On a scale of 1 to 100, how high would you rate yourself on your self-love? how much do you love yourself already?
The higher the better. But if you are like me then you might struggle with the concept and actionable steps to take to increase the love for yourself. So I want to take the opportunity to shine a light on this topic and share what I have discovered so far.
In this episode you’ll learn:
- Find your own unique way of loving yourself
- Loving yourself is a self-discovery journey
- Understanding what Self-love actually is helps with loving yourself
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
To go deeper into the topic of not judging ourselves so harshly anymore is “Judgement Detox” by Gabby Bernstein. It helps you to understand the concept of judgment better. It makes you aware when you’re judging others but more importantly yourself.
Listen next to:
E46 - What is the purpose of life?
E58 - Forgiving others sets you free (Part 1)
E76 - Don’t work harder, work on yourself instead
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Loving Heart Meditation: https://lindalange.com/meditation
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Top 5 Excuses We Make to NOT Change E10
Raise Your Energy
09/21/21 • 17 min
I am going to share with you the top 5 Excuses we use to not change. Don ́t get me wrong, I use all of them from time to time and still, I try more and more not to.
And I will explain more about why you should be looking to do the same and stop using excuses for not going after your dream or goal. So let the fun begin.
In this episode you’ll learn:
- Excuses help us to stay in our comfort zone. But is that comfort zone and that fear more important to you than going after your dream?
- We are using these excuses so much, that we don’t even realize it anymore. It comes automatically to us.
- In the end, it’s yourself that you are hurting with these excuses – because you are creating your life based on them.
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E39 - Money is abundant energy
E50 - The stories we tell ourselves about time
E76 - Don’t work harder, work on yourself instead
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Use the Purposefully Meditating Course to let go of fears, habits and excuses
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
My Big WHY for Being Here with You E9
Raise Your Energy
09/14/21 • 17 min
I’m going to do something I should have done a while ago, you know, listening for quite a few months to this podcast. I don’t think I ever fully introduced myself. How rude of me :-)
So let me take care of it. Let me share with you a little bit more about my story and my big why for being here with you.
In this episode you’ll learn:
- My Burnout Story
- How I had to take time off to recover from burnout
- My perspective on life and work changed drastically
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E51 - Coffee Chat: 1 year of running my podcast
E79 - How to make THIS your best year yet (Intentions & Vision Board)
E87 - My rollercoaster journey with change
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Guide to Reflect & Reset Yourself
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
How To Find Your Purpose E124
Raise Your Energy
12/19/23 • 10 min
Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth.
In this episode you’ll learn:
- That searching for your life purpose can be tiring and frustrating
- What the ultimate purpose of us humans is
- What it looks like to live out of alignment with the ultimate purpose
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the New You 7-Day Journey for free to declare the next steps to live your purpose.
Episode 46 - What is the purpose of life?
Listen next to:
E90 - Ask Better Questions to Create a Better Life
E102 - Feeling stuck? Find out why and how to get unstuck!
E112 - Why is it so hard to step out of our comfort zone?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
How to recover from burnout E26
Raise Your Energy
01/25/22 • 13 min
This episode is the last one of 3 episodes talking about burnout. In the first episode, Number 24, we covered what burnout is and how to recognize it. In the previous episode, number 25, we described what it means to be burned out and what the consequences on our health are.
And in this episode, we will talk about the recovery process. I will share more about my recovery from burnout with you.
In this episode you’ll learn:
- Recover from burnout is not as straightforward as it seems
- My top 3 insights that helped me recover from burnout
- Tips on how to avoid or recover from burnout
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Previous episode E25 - What happens when I am burned out?
Listen next to:
E62 - Burnout has been my Wake-Up Call to a new life
E65 - Overcoming burnout once and for all
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Leave Burnout behind for good! Join the ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Creating your Year 2022 E23
Raise Your Energy
01/04/22 • 10 min
In my last episode, we went through an exercise to reflect on and celebrate the last year. Today we are going to look ahead and reset for the coming 12 months.
I created a guide with all the powerful self-coaching questions that I like to use for this kind of planning and manifestation exercise. You can sign up for the free guide via the link HERE. So let’s dive in!
In this episode you’ll learn:
- Instead of creating New Year resolutions, it was suggested to create New Year’s practices.
- You visualize a future version of yourself which is a great manifestation practice.
- It’s not just about the answers but the process of even asking ourselves these kinds of questions.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Get instant access to the Reflect & Reset Guide
Listen to this episode for the first half of the guide descriptions E22 - "Let's reflect and celebrate 2021"
Listen next to:
E13 - Your message to the Universe (AKA Goal-Setting)
E54 - Stop living your life on autopilot!
E68 - Walk+Talk: 5 Intentions for the coming year
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Reflect & Reset Guide
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
"Let's reflect and celebrate 2021" E22
Raise Your Energy
12/28/21 • 9 min
We are just days away from a new year, so this is a great time to reflect and celebrate the last 12 months. I created a guide with all the powerful self-coaching questions that I like to use for this kind of reflection.
Listen to this episode to find out more about this guide and how it can help you.
In this episode you’ll learn:
- This guide focuses on you, only you
- Working through this guide you will get to know yourself better which will help you plan for the next 12 months with so much more fun and energy
- Going through the reflection process means that you can let go of some failures of the last year more easily instead of carrying it with you into the next 12 months
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Get instant access to the Reflect & Reset Guide
Listen to this episode for the second half of the guide descriptions E23 - Creating your Year 2022
Listen next to:
E13 - Your message to the Universe (AKA Goal-Setting)
E54 - Stop living your life on autopilot!
E67 - Walk +Talk: 5 Biggest Lessons of the year
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Reflect & Reset Guide
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
My Meditation Journey so far E14
Raise Your Energy
11/02/21 • 12 min
Meditation has been the most powerful practice in my life. I can truly say that meditation has helped me change my life for the better but in a way that I could not have imagined before. Until you experience the benefits of meditation in your day-to-day life, it’s unimaginable.
And please don’t think that I am meditating each day for hours and hours or can sit for an hour at a time in a cross-legged position. The cool thing is that isn’t at all necessary to benefit from meditation. Meditation can be something different for everyone – and it can have the same amazing impact on your life.
In this episode you’ll learn:
- What are meditations with a purpose?
- Why I am deeply grateful for my meditation journey
- Meditate to get similarly awesome results
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The books Karma and Inner Engineering by Sadhguru
The mentioned meditation packages are now part of the Purposefully Meditating course
Listen next to:
E34 - Why should I try to meditate?
E63 - 30 Days of Dr Joe Dispenza's Walking Meditations
E81 - How To Meditate: 5 Easy Tips for Beginners
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- GET the Purposefully Meditating course to start meditating today
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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FAQ
How many episodes does Raise Your Energy have?
Raise Your Energy currently has 172 episodes available.
What topics does Raise Your Energy cover?
The podcast is about Religion & Spirituality, Podcasts, Self-Improvement and Education.
What is the most popular episode on Raise Your Energy?
The episode title 'How to say NO without feeling guilty E82' is the most popular.
What is the average episode length on Raise Your Energy?
The average episode length on Raise Your Energy is 17 minutes.
How often are episodes of Raise Your Energy released?
Episodes of Raise Your Energy are typically released every 7 days.
When was the first episode of Raise Your Energy?
The first episode of Raise Your Energy was released on Jul 18, 2021.
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