How to recover from burnout E26
01/25/22 • 13 min
This episode is the last one of 3 episodes talking about burnout. In the first episode, Number 24, we covered what burnout is and how to recognize it. In the previous episode, number 25, we described what it means to be burned out and what the consequences on our health are.
And in this episode, we will talk about the recovery process. I will share more about my recovery from burnout with you.
In this episode you’ll learn:
- Recover from burnout is not as straightforward as it seems
- My top 3 insights that helped me recover from burnout
- Tips on how to avoid or recover from burnout
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Previous episode E25 - What happens when I am burned out?
Listen next to:
E62 - Burnout has been my Wake-Up Call to a new life
E65 - Overcoming burnout once and for all
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Leave Burnout behind for good! Join the ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This episode is the last one of 3 episodes talking about burnout. In the first episode, Number 24, we covered what burnout is and how to recognize it. In the previous episode, number 25, we described what it means to be burned out and what the consequences on our health are.
And in this episode, we will talk about the recovery process. I will share more about my recovery from burnout with you.
In this episode you’ll learn:
- Recover from burnout is not as straightforward as it seems
- My top 3 insights that helped me recover from burnout
- Tips on how to avoid or recover from burnout
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Previous episode E25 - What happens when I am burned out?
Listen next to:
E62 - Burnout has been my Wake-Up Call to a new life
E65 - Overcoming burnout once and for all
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Leave Burnout behind for good! Join the ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Previous Episode
What happens when I am burned out? E25
In the last episode No. 24 we discovered what burnout is and how you can identify if you are burned out or not. I shared my story of being diagnosed with burnout last year and how the burnout showed up in my life.
In this episode, we are looking closer at what happens when you are burned out. The consequences of living with burnout. If you want to find out what burnout does to our physical, mental and emotional health, then stay tuned.
In this episode you’ll learn:
- Mental and emotional signs and symptoms of burnout
- Sadly we create our burnout ourselves
- I am glad that I finally accepted that I was burned out
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Previous Episode E24 - Am I burned out?
Follow-Up Episode E26 - How to recover from burnout
Listen next to:
E62 - Burnout has been my Wake-Up Call to a new life
E65 - Overcoming burnout once and for all
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Overcome Burnout by joining the ENERGY ACADEMY today
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Next Episode
Time Off from Life E27
I promised in a previous episode I would share with you my travel experience of taking time off of my life for 6 weeks.
I will share with you one of my biggest AHA moments from this time away and how it has been to come home as a new person.
In this episode you’ll learn:
- What I was up to in the 6 weeks of travelling
- How I came to be at 2 Dr Joe Dispenza retreats
- My big AHA moment from my time off of life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Dr Joe Dispenza retreats: https://drjoedispenza.com/retreats
Listen next to:
E18 - Interested in taking a break from life?
E96 - Why I love solo travelling (and you will, too)
E02 - Why you should go away for a week by yourself
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- FREE Loving Heart Meditation: https://lindalange.com/meditation
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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