Where do suppressed feelings go? E20

12/14/21 • 16 min

Do you think that you suppress negative feelings? Through this episode, you will realize that we all do it in one way or another. That’s what we learned growing up.

Most of us will not have learned to accept and live with negative feelings. If you want to find out more about how you might suppress your unwanted feelings and why it is harmful to your health, stay tuned.

In this episode you’ll learn:

6 ways we humans “deal” with negative emotions
Why it is unhealthy to suppress your emotions
How animals deal with unwanted emotions or experiences

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E05 - More happiness with this simple but mighty step

Listen next to:

E31 - You can feel Love On Demand

E72 - What are the emotions of stress?

E78 - Breaking the Habit of Procrastination

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
TAKE the Purposefully Meditating course to get in contact with all your emotions

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Do you think that you suppress negative feelings? Through this episode, you will realize that we all do it in one way or another. That’s what we learned growing up.

In this episode you’ll learn:

6 ways we humans “deal” with negative emotions
Why it is unhealthy to suppress your emotions
How animals deal with unwanted emotions or experiences

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E05 - More happiness with this simple but mighty step

Listen next to:

E31 - You can feel Love On Demand

E72 - What are the emotions of stress?

E78 - Breaking the Habit of Procrastination

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
TAKE the Purposefully Meditating course to get in contact with all your emotions

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Previous Episode

Resist it and it persists! It's the law! E19

Today’s topic is about an area where we can trap and waste a lot of the energy that we are missing in our lives. And that happens when we resist it. Resisting something in our lives uses up a lot of our precious energy.

Letting go of resistance is simple and fairly easy to do – it’s just a matter of our willingness to overcome our ego and beliefs to do so. And that is much much harder than it sounds. Join me in this episode to look closer at how this is all linked.

In this episode you’ll learn:

If you keep resisting something you give it energy and it stays in your life
Carl Jung, the Swiss psychiatrist, has summarized it perfectly in just 4 words: “What we resist, persists.”
Eliminating resistance means letting go of the tension that we create

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Rhonda Byrne’s book “The Greatest Secret”

Listen next to:

E45 - Be the observer of your life for true change to happen

E59 - 6 Ways to forgive yourself

E66 - Stop being triggered all the time (NCS Doors open)

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Mind Your Energy training to increase your energy levels

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Next Episode

A Guided Meditation: Manifest A Wish E21

I have something special for you - it's my Christmas present to you!

Instead of an episode, I created a guided meditation for you. You know I am all about purposeful meditating and this meditation's purpose is to manifest what you wish for into your life.

Make sure to listen to this episode when you are not driving or handling heavy machinery.

Save this episode for when you can sit down and get yourself comfortable. And come back to it again and again. Enjoy!

Episode Mentions:

Here are 2 book recommendations from which I have learned the most about meditation:

Dr. Joe Dispenza – Breaking the Habit of Being Yourself

Gelong Thubten – A Monk’s Guide to Happiness

Listen next to:

E34 - Why should I try to meditate?

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

E75 - How to mentally rehearse yourself a new life?

More Energy Resources: