My Meditation Journey so far E14

11/02/21 • 12 min

Meditation has been the most powerful practice in my life. I can truly say that meditation has helped me change my life for the better but in a way that I could not have imagined before. Until you experience the benefits of meditation in your day-to-day life, it’s unimaginable.

And please don’t think that I am meditating each day for hours and hours or can sit for an hour at a time in a cross-legged position. The cool thing is that isn’t at all necessary to benefit from meditation. Meditation can be something different for everyone – and it can have the same amazing impact on your life.

In this episode you’ll learn:

What are meditations with a purpose?
Why I am deeply grateful for my meditation journey
Meditate to get similarly awesome results

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The books Karma and Inner Engineering by Sadhguru

The mentioned meditation packages are now part of the Purposefully Meditating course

Listen next to:

E34 - Why should I try to meditate?

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

E81 - How To Meditate: 5 Easy Tips for Beginners

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
GET the Purposefully Meditating course to start meditating today

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In this episode you’ll learn:

What are meditations with a purpose?
Why I am deeply grateful for my meditation journey
Meditate to get similarly awesome results

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The books Karma and Inner Engineering by Sadhguru

The mentioned meditation packages are now part of the Purposefully Meditating course

Listen next to:

E34 - Why should I try to meditate?

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

E81 - How To Meditate: 5 Easy Tips for Beginners

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
GET the Purposefully Meditating course to start meditating today

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Previous Episode

Your message to the Universe (AKA Goal-Setting) E13

Our topic today is about goal setting and what we can do to improve it, so we reach our goals quicker and better. You will see that goal setting is manifesting and you want to be clear and straight-talking with the universe on what you really want.

Stay tuned to find out what you can do today to reach your dreams!

In this episode you’ll learn:

Be clear on the message to the universe about what you want
Stop changing your goals as the universe then gets unclear
Don’t try to figure out the HOW to get to your goals

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Eat that Frog - Brain Tracy

The mentioned meditation is now part of the Purposefully Meditating course

Listen next to:

E28 - The Truth about Manifestation

E48 - Unworthiness holds you back from manifesting

E57 - Don't worry about the "How" when manifesting

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Visualization Meditation to Manifest Your Goals

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Next Episode

Relativity Theory on Stress! E15

In this episode, we are discovering how our stress situations are relative. What is stressing you out big time, might be not a big deal to the next person.

The relativity in this can help us to let go of some of the stress that is making us unwell. So tune in to find out how you can make yourself feel less stressed in your life!

In this episode you’ll learn: