5 Lessons on Self-Love E11

10/14/21 • 15 min

In this episode, I want you to discover about self-love and self-worth. Self-love is a phrase that is more and more used these days. But do we really know what it means – or how to have more of it in our lives?

On a scale of 1 to 100, how high would you rate yourself on your self-love? how much do you love yourself already?

The higher the better. But if you are like me then you might struggle with the concept and actionable steps to take to increase the love for yourself. So I want to take the opportunity to shine a light on this topic and share what I have discovered so far.

In this episode you’ll learn:

Find your own unique way of loving yourself
Loving yourself is a self-discovery journey
Understanding what Self-love actually is helps with loving yourself

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

To go deeper into the topic of not judging ourselves so harshly anymore is “Judgement Detox” by Gabby Bernstein. It helps you to understand the concept of judgment better. It makes you aware when you’re judging others but more importantly yourself.

Listen next to:

E46 - What is the purpose of life?

E58 - Forgiving others sets you free (Part 1)

E76 - Don’t work harder, work on yourself instead

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Loving Heart Meditation: https://lindalange.com/meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

On a scale of 1 to 100, how high would you rate yourself on your self-love? how much do you love yourself already?

In this episode you’ll learn:

Find your own unique way of loving yourself
Loving yourself is a self-discovery journey
Understanding what Self-love actually is helps with loving yourself

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Listen next to:

E46 - What is the purpose of life?

E58 - Forgiving others sets you free (Part 1)

E76 - Don’t work harder, work on yourself instead

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Loving Heart Meditation: https://lindalange.com/meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Previous Episode

Top 5 Excuses We Make to NOT Change E10

I am going to share with you the top 5 Excuses we use to not change. Don ́t get me wrong, I use all of them from time to time and still, I try more and more not to.

And I will explain more about why you should be looking to do the same and stop using excuses for not going after your dream or goal. So let the fun begin.

In this episode you’ll learn:

Excuses help us to stay in our comfort zone. But is that comfort zone and that fear more important to you than going after your dream?
We are using these excuses so much, that we don’t even realize it anymore. It comes automatically to us.
In the end, it’s yourself that you are hurting with these excuses – because you are creating your life based on them.

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E39 - Money is abundant energy

E50 - The stories we tell ourselves about time

E76 - Don’t work harder, work on yourself instead

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Use the Purposefully Meditating Course to let go of fears, habits and excuses

Show your gratitude to the Raise Your Energy Podcast and DONATE.

Next Episode

Why worrying impacts your health E12

In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these days – but in reality, it’s overused big time, quite often useless and actually makes us sick.

In this episode you’ll learn:

Worrying has become a normal state of being - but it shouldn't be like that
Each time you create a stress response inside of your body you are harming yourself
Tips and resources on how to stop worrying

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

“5 Second Rule” by Mel Robbins

The mentioned meditation is now part of the Purposefully Meditating course

Listen next to:

E73 - HeartMath: Transform your stress into resilience

E72 - What are the emotions of stress?

E15 - Relativity Theory on Stress!

More Energy Resources: