Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.

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Top 10 Plant Empowered Fitness Episodes

Goodpods has curated a list of the 10 best Plant Empowered Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Plant Empowered Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Plant Empowered Fitness episode by adding your comments to the episode page.

The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1

Plant Empowered Fitness

06/16/22 • 22 min

In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals.

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How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

Plant Empowered Fitness

04/06/23 • 36 min

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.
Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.
He shares:

The health scare that made his father turn to a plant-based diet
How to be unapologetically vegan and compassionate at the same time
What to watch out for when transitioning to a vegan diet
The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
How much protein you should eat every day to build muscle
Busting the "mean need to eat meat" myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the Where Do You Get Your Protein podcast

How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

Plant Empowered Fitness

03/30/23 • 27 min

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.
Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.

How to think about food as fuel, not your sole source of pleasure
The best way to go grocery shopping to make sure you hit your nutrition goals
What you have to know before you start tracking
A way to check-in at the end of the day to make sure you always

Follow Nadege on Instagram @nadegecorcoran
Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3

Plant Empowered Fitness

06/30/22 • 24 min

In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares:

How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture
Natalie's favorite exercise for building beautiful shoulders
How much time it will take to achieve your dream body

Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4

Plant Empowered Fitness

03/14/24 • 38 min

In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take.

🔥 Key Topics Discussed:

Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she navigated the challenges that came with her diagnosis and what it meant for her fitness and health goals.
The Power of Mindset: This episode delves deep into the importance of a positive and resilient mindset in overcoming health scares and the role of fitness and nutrition in recovery.
Plant-Based Nutrition's Role: Discover how Amanda's commitment to a vegan lifestyle impacted her health journey and how it might have prepared her body for the challenges it faced.
Community and Support: Amanda's story highlights the indispensable role of having a supportive community and professional guidance during times of health crises.
Recovery and Adaptation: Learn about the process of recovering from major surgery, the adjustments needed in fitness routines, and the psychological aspect of adapting to a "new" body.
Looking Ahead: Amanda shares her aspirations for the future, emphasizing the importance of health, fitness, and the power of a supportive community in navigating life's hurdles.

🌟 Why You Should Listen:

This episode is a testament to the strength and resilience inherent in all of us. Amanda's journey from facing a life-altering diagnosis to fighting back with the help of plant-based nutrition, fitness, and a strong support system is truly inspiring. Whether you're dealing with your own health challenges, looking to improve your fitness, or simply in need of a story of hope and determination, this episode is for you. It's a powerful reminder that with the right mindset, support, and lifestyle, we can overcome almost anything.

From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3

Plant Empowered Fitness

01/05/24 • 31 min

In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet.
Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confirmed by her physiotherapist and chiropractor.
Amanda and Tamara talk about the importance of setting small goals, maintaining consistency, and the value of walking as exercise. Amanda's story highlights the significance of trusting the process and making gradual, sustainable changes for improved health and well-being.

How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3

Plant Empowered Fitness

03/16/23 • 35 min

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.

The key thing you should focus on to have a healthy plant-based diet
Why she started her fitness journey and what make her become vegan overnight
How she became a bodybuilder and when she plans to step on stage again

Show notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscle

Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4

Plant Empowered Fitness

07/07/22 • 25 min

In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss:

What you should focus on when training shoulders to make progress quickly
How often you should workout your shoulders to see great results
What you should eat to develop toned arms faster
The best way to train your shoulder muscles and avoid injury

The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6

Plant Empowered Fitness

04/18/24 • 37 min

In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

Supplements aren't magic 🪄, but they can complement a healthy lifestyle.
And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.
I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.
I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.

Resources Mentioned:

Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2

Plant Empowered Fitness

06/23/22 • 33 min

Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats.
In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories.
>>> Links to the protein sources mentioned in this episode can be found at plantempoweredfitness.com/protein

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FAQ

How many episodes does Plant Empowered Fitness have?

Plant Empowered Fitness currently has 24 episodes available.

What topics does Plant Empowered Fitness cover?

The podcast is about Health & Fitness, Nutrition, Vegan, Women'S Health, Fitness, Podcasts, Menopause and Weight Loss.

What is the most popular episode on Plant Empowered Fitness?

The episode title 'How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9' is the most popular.

What is the average episode length on Plant Empowered Fitness?

The average episode length on Plant Empowered Fitness is 29 minutes.

How often are episodes of Plant Empowered Fitness released?

Episodes of Plant Empowered Fitness are typically released every 9 days, 7 hours.

When was the first episode of Plant Empowered Fitness?

The first episode of Plant Empowered Fitness was released on May 15, 2022.

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Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

Top 10 Plant Empowered Fitness Episodes

FAQ

How many episodes does Plant Empowered Fitness have?

What topics does Plant Empowered Fitness cover?

What is the most popular episode on Plant Empowered Fitness?

What is the average episode length on Plant Empowered Fitness?

How often are episodes of Plant Empowered Fitness released?

When was the first episode of Plant Empowered Fitness?

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