How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

04/06/23 • 36 min

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.
Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.
He shares:

The health scare that made his father turn to a plant-based diet
How to be unapologetically vegan and compassionate at the same time
What to watch out for when transitioning to a vegan diet
The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
How much protein you should eat every day to build muscle
Busting the "mean need to eat meat" myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the Where Do You Get Your Protein podcast

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The health scare that made his father turn to a plant-based diet
How to be unapologetically vegan and compassionate at the same time
What to watch out for when transitioning to a vegan diet
The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
How much protein you should eat every day to build muscle
Busting the "mean need to eat meat" myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the Where Do You Get Your Protein podcast

Previous Episode

How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.
Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.

How to think about food as fuel, not your sole source of pleasure
The best way to go grocery shopping to make sure you hit your nutrition goals
What you have to know before you start tracking
A way to check-in at the end of the day to make sure you always

Follow Nadege on Instagram @nadegecorcoran
Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

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