Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3
06/30/22 • 24 min
In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares:
- How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture
- Natalie's favorite exercise for building beautiful shoulders
- How much time it will take to achieve your dream body
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In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares:
- How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture
- Natalie's favorite exercise for building beautiful shoulders
- How much time it will take to achieve your dream body
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
Previous Episode
Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2
Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats.
In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories.
>>> Links to the protein sources mentioned in this episode can be found at plantempoweredfitness.com/protein
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
Next Episode
Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4
In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss:
- What you should focus on when training shoulders to make progress quickly
- How often you should workout your shoulders to see great results
- What you should eat to develop toned arms faster
- The best way to train your shoulder muscles and avoid injury
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
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