How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3

03/16/23 • 35 min

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.

The key thing you should focus on to have a healthy plant-based diet
Why she started her fitness journey and what make her become vegan overnight
How she became a bodybuilder and when she plans to step on stage again

Show notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscle

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The key thing you should focus on to have a healthy plant-based diet
Why she started her fitness journey and what make her become vegan overnight
How she became a bodybuilder and when she plans to step on stage again

Show notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscle

Previous Episode

5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2

In this episode, I share the 5 most important lessons I learned my first season as a competitor.

There's a healthy and unhealthy way to reach any health & fitness goal
It's hard to see yourself when you look in the mirror every day
The scale doesn't tell the whole story
You don't need to be 100% compliant to be successful
You need help, support, and accountability to reach your goal

Listen to this episode to learn how to apply these lessons to meet your goals.
Show notes: https://plantempoweredfitness.com/5-things-i-learned-my-first-season-bodybuilding🌱-s2-ep-2/

Next Episode

How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4

A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.
Nadege shares:

How she lost 70 pounds when she went vegan without exercising.
What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder
The health markers you should track besides the number on the scale
What attracted her to bodybuilding

Follow Nadege on Instagram @nadegecorcoran