How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

03/30/23 • 27 min

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.
Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.

How to think about food as fuel, not your sole source of pleasure
The best way to go grocery shopping to make sure you hit your nutrition goals
What you have to know before you start tracking
A way to check-in at the end of the day to make sure you always

Follow Nadege on Instagram @nadegecorcoran
Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

How to think about food as fuel, not your sole source of pleasure
The best way to go grocery shopping to make sure you hit your nutrition goals
What you have to know before you start tracking
A way to check-in at the end of the day to make sure you always

Follow Nadege on Instagram @nadegecorcoran
Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

Previous Episode

How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4

A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.
Nadege shares:

How she lost 70 pounds when she went vegan without exercising.
What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder
The health markers you should track besides the number on the scale
What attracted her to bodybuilding

Follow Nadege on Instagram @nadegecorcoran

Next Episode

How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.
Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.
He shares:

The health scare that made his father turn to a plant-based diet
How to be unapologetically vegan and compassionate at the same time
What to watch out for when transitioning to a vegan diet
The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
How much protein you should eat every day to build muscle
Busting the "mean need to eat meat" myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the Where Do You Get Your Protein podcast