The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6

04/18/24 • 37 min

In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

Supplements aren't magic 🪄, but they can complement a healthy lifestyle.
And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.
I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.
I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.

Resources Mentioned:

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In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

Resources Mentioned:

Previous Episode

My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.
It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.
I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.

Key Points Discussed:

The supplement's role in enhancing strength, power, and recovery
Its impact on brain health, reducing fatigue, and improving exercise performance
The significance of the supplement in supporting bone health, especially in women over 40
How it aids in weight management by promoting lean muscle mass

Sources Mentioned:

International Society of Sports Nutrition
Journal of Strength and Conditioning
General Clinical Psychopharmacology

Next Episode

Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7

In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?
Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.

Episode Highlights:

Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. 🕰️🧬
Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. 🥦🍇
Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. 🏋️‍♀️🧘‍♀️
Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. 💆‍♀️💖