The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1

06/16/22 • 22 min

In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals.

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In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals.

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Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2

Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats.
In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories.
>>> Links to the protein sources mentioned in this episode can be found at plantempoweredfitness.com/protein