What is USRPT?

12/18/19 • 15 min

MySwimPro Swimming Technique & Training Podcast

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

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Breaking Michael Phelps' 200m Butterfly World Record - Kristof Milak Race Analysis

This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!

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5 Drills For Advanced Swimmers

Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drills
for advanced swimmers!
Whether you’re just getting started with swimming or you’ve been swimming for years, working
on improving your stroke technique is one of the most important things you can do to not just get
faster, but also get a better workout, burn more calories, reduce your chance of injury and of
course have fun doing it!
Before we get into the 5 drills, be sure to like this video and subscribe to the channel for more
awesome swimming videos!
Now these 5 drills can be done by any level swimmer but they’re a bit more advanced so if these
are too difficult be sure to checkout our video on 5 drills for beginner swimmers!