MySwimPro Swimming Technique & Training Podcast

Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!

An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle ––––

PART 1: Easy speed, conserve your energy and slowly start building your speed

. PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts.

PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water.

PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.