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Mindfulness Voyage

Mindfulness Voyage

Ted Meissner

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
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Top 10 Mindfulness Voyage Episodes

Goodpods has curated a list of the 10 best Mindfulness Voyage episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfulness Voyage for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfulness Voyage episode by adding your comments to the episode page.

Mindfulness Voyage - Mindfulness Voyage 032 -- Self-Administered Mindfulness
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07/30/24 • 24 min

Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress.

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Mindfulness Voyage - Mindfulness Voyage 014 -- Parenting During Collapse
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04/01/24 • 34 min

Parenting can be difficult in the best of conditions, let alone when crisis situations appear. Mindfulness can help parents, kids, and the ongoing support of those relationships during times of collapse.

Daniel's Website -- https://danielrechtschaffen.com/

Mindful Education -- https://mindfuleducation.com/

All episodes of Mindfulness Voyage can be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.

The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/

#mindfulness #manchestermindfulnessfestival #manchester

:: Video Chapters ::

00:00 - Intro

01:12 - How did the Festival get started?

02:40 - What's the theme and why is that interesting?

05:00 - Accessibility for the Manchester Mindfulness Festival

08:25 - Why white organizers must step up on diversity

09:00 - Pricing accessibility for the Festival

09:56 - Exciting speakers and presentations

12:31 - What's been the most enjoyable over the years?

14:05 - Parting thoughts from Christoph

15:38 - Conclusion

#mindfulness #manchestermindfulnessfestival #manchester

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.

Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/

The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1

Mindfulness Voyage Is Also On:

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Mindfulness Voyage - Mindfulness Voyage 011 -- Exercise and Mindfulness
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03/12/24 • 28 min

Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation -- https://meditofoundation.org/ Mindfulness Voyage Is Also On: Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 YouTube -- https://www.youtube.com/@Mindfulness.Voyage iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Jessica Andexer speaks with us today about why perspectives on neurodiversity are growing away from deficit attitudes, towards more welcoming of individual experiencing of the world.

Jessica's Website -- https://bearinmind.online/

Mindfulness Voyage may also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Mindfulness Voyage - Mindfulness Voyage 015 -- Return to Mindfulness
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04/09/24 • 31 min

Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life.

Shalini's Website -- https://knowyourmind.training/

Mindfulness Voyage can be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Learn more about community membership here -- https://mindfulness.voyage/community_space/

Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.

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Our guests are three of the co-authors of a paper exploring current issues within the discipline of mindfulness: * Dr Liz Marks (Clinical Psychologist and Senior Lecturer in Clinical Psychology) -- https://researchportal.bath.ac.uk/en/persons/elizabeth-marks * Masha Remskar (PhD student in Psychology) -- https://researchportal.bath.ac.uk/en/persons/masa-remskar * Tom Jenkins (PhD student in Psychology) -- https://researchportal.bath.ac.uk/en/persons/tom-jenkins "Current Tensions and Challenges in Mindfulness Research and Practice" open access article -- GREAT citations in this paper! https://link.springer.com/article/10.1007/s10879-023-09584-9

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Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported.

Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/

Deadline for bursaries is July 15th, apply here -- https://www.internationalmindfulnessconference.com/our-bursaries/

Uz Afzal -- https://home.mindfulness-network.org/meet-the-team/uz-afzal-trustee/

Bridgette O'Neill -- https://retreats.mindfulness-network.org/our-retreat-leaders/bridgette-oneill/

Paula Watson -- https://home.mindfulness-network.org/meet-the-team/paula-watson-trustee/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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FAQ

How many episodes does Mindfulness Voyage have?

Mindfulness Voyage currently has 46 episodes available.

What topics does Mindfulness Voyage cover?

The podcast is about Podcasts, Mental Health and Health & Fitness.

What is the most popular episode on Mindfulness Voyage?

The episode title 'Mindfulness Voyage 008 -- Your Heart Was Made For This' is the most popular.

What is the average episode length on Mindfulness Voyage?

The average episode length on Mindfulness Voyage is 25 minutes.

How often are episodes of Mindfulness Voyage released?

Episodes of Mindfulness Voyage are typically released every 5 days, 1 hour.

When was the first episode of Mindfulness Voyage?

The first episode of Mindfulness Voyage was released on Feb 29, 2024.

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