Mindfulness Voyage
Ted Meissner
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Top 10 Mindfulness Voyage Episodes
Goodpods has curated a list of the 10 best Mindfulness Voyage episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfulness Voyage for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfulness Voyage episode by adding your comments to the episode page.
Mindfulness Voyage 032 -- Self-Administered Mindfulness
Mindfulness Voyage
07/30/24 • 24 min
Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress.
Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 014 -- Parenting During Collapse
Mindfulness Voyage
04/01/24 • 34 min
Parenting can be difficult in the best of conditions, let alone when crisis situations appear. Mindfulness can help parents, kids, and the ongoing support of those relationships during times of collapse.
Daniel's Website -- https://danielrechtschaffen.com/
Mindful Education -- https://mindfuleducation.com/
All episodes of Mindfulness Voyage can be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 034 -- The Manchester Mindfulness Festival
Mindfulness Voyage
08/12/24 • 16 min
Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.
The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/
#mindfulness #manchestermindfulnessfestival #manchester
:: Video Chapters ::
00:00 - Intro
01:12 - How did the Festival get started?
02:40 - What's the theme and why is that interesting?
05:00 - Accessibility for the Manchester Mindfulness Festival
08:25 - Why white organizers must step up on diversity
09:00 - Pricing accessibility for the Festival
09:56 - Exciting speakers and presentations
12:31 - What's been the most enjoyable over the years?
14:05 - Parting thoughts from Christoph
15:38 - Conclusion
#mindfulness #manchestermindfulnessfestival #manchester
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness for Fatigue
Mindfulness Voyage
11/12/24 • 21 min
Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.
Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451
:: Video Chapters ::
00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it's like to not know where fatigue is coming from
10:51 - How mindfulness influences fatigue
16:18 - Encouragements for those experiencing fatigue
20:15 - Conclusion
#mindfulness #fatigue #chronicfatigue
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma
Mindfulness Voyage
03/18/24 • 33 min
Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.
Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/
The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1
Mindfulness Voyage Is Also On:
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 011 -- Exercise and Mindfulness
Mindfulness Voyage
03/12/24 • 28 min
Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation -- https://meditofoundation.org/ Mindfulness Voyage Is Also On: Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 YouTube -- https://www.youtube.com/@Mindfulness.Voyage iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 017 -- Neurodiversity Awareness in Mindfulness
Mindfulness Voyage
04/24/24 • 29 min
Jessica Andexer speaks with us today about why perspectives on neurodiversity are growing away from deficit attitudes, towards more welcoming of individual experiencing of the world.
Jessica's Website -- https://bearinmind.online/
Mindfulness Voyage may also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Effects of Different Practices in Mindfulness
Mindfulness Voyage
11/17/24 • 17 min
Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159
:: Video Chapters ::
00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - Adverse effects in mindfulness, and what that means
09:35 - Research findings about online mindfulness
14:47 - What Rachel would like to see in the field of mindfulness
16:44 - Conclusion
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 015 -- Return to Mindfulness
Mindfulness Voyage
04/09/24 • 31 min
Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life.
Shalini's Website -- https://knowyourmind.training/
Mindfulness Voyage can be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindfulness Voyage 026 -- Accessibility at the International Conference on Mindfulness
Mindfulness Voyage
07/03/24 • 17 min
Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported.
Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/
Deadline for bursaries is July 15th, apply here -- https://www.internationalmindfulnessconference.com/our-bursaries/
Uz Afzal -- https://home.mindfulness-network.org/meet-the-team/uz-afzal-trustee/
Bridgette O'Neill -- https://retreats.mindfulness-network.org/our-retreat-leaders/bridgette-oneill/
Paula Watson -- https://home.mindfulness-network.org/meet-the-team/paula-watson-trustee/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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FAQ
How many episodes does Mindfulness Voyage have?
Mindfulness Voyage currently has 61 episodes available.
What topics does Mindfulness Voyage cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Mindfulness Voyage?
The episode title 'Mindfulness Voyage 008 -- Your Heart Was Made For This' is the most popular.
What is the average episode length on Mindfulness Voyage?
The average episode length on Mindfulness Voyage is 24 minutes.
How often are episodes of Mindfulness Voyage released?
Episodes of Mindfulness Voyage are typically released every 4 days, 23 hours.
When was the first episode of Mindfulness Voyage?
The first episode of Mindfulness Voyage was released on Feb 29, 2024.
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