Mindfulness for Fatigue
11/12/24 • 21 min
Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.
Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451
:: Video Chapters ::
00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it's like to not know where fatigue is coming from
10:51 - How mindfulness influences fatigue
16:18 - Encouragements for those experiencing fatigue
20:15 - Conclusion
#mindfulness #fatigue #chronicfatigue
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.
Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451
:: Video Chapters ::
00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it's like to not know where fatigue is coming from
10:51 - How mindfulness influences fatigue
16:18 - Encouragements for those experiencing fatigue
20:15 - Conclusion
#mindfulness #fatigue #chronicfatigue
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Previous Episode
Attitudes of Mindfulness | Beginner's Mind | November 6th, 2024
Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered.
Remember that community members stay after the recording is complete to connect, explore, and share about their experiences.
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Next Episode
Effects of Different Practices in Mindfulness
Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159
:: Video Chapters ::
00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - Adverse effects in mindfulness, and what that means
09:35 - Research findings about online mindfulness
14:47 - What Rachel would like to see in the field of mindfulness
16:44 - Conclusion
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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