Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma
03/18/24 • 33 min
Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.
Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/
The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1
Mindfulness Voyage Is Also On:
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.
Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/
The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1
Mindfulness Voyage Is Also On:
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Previous Episode
Mindfulness Voyage 011 -- Exercise and Mindfulness
Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation -- https://meditofoundation.org/ Mindfulness Voyage Is Also On: Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 YouTube -- https://www.youtube.com/@Mindfulness.Voyage iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Next Episode
Mindfulness Voyage 013 -- Mindfulness and Public Service Employee Mental Health
Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness.
Zikhona Dlaza -- https://www.researchgate.net/profile/Zikhona-Dlaza
"Beauty for Ashes": The Role of Mindfulness in Assisting Public Service Employees Undergoing Life and Career Challenges -- https://www.ufh.ac.za/sites/default/files/Beauty%20for%20Ashes.pdf
News article -- https://www.ufh.ac.za/news/News40
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