How Mindfulness Helps Sustain Environmental Professionals
03/14/25 • 26 min
Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #environmentalaction #environmentalcrisis
:: Links ::
Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/
#mindfulness #environmentalaction #environmentalcrisis
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Tags:
Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, environmental action, ecocrisis, environmental activism,
Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #environmentalaction #environmentalcrisis
:: Links ::
Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/
#mindfulness #environmentalaction #environmentalcrisis
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Tags:
Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, environmental action, ecocrisis, environmental activism,
Previous Episode
Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)
Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #lowbackpain #painmanagement
:: Video Chapters ::
00:00 - Intro
00:50 - Wolf Mehling background
01:50 - How MBPR is different from MBSR
10:50 - MBSR is about the stress response, MBPR is about pain
14:40 - Study results
17:32 - What Wolf Mehling finds most encouraging about these results
22:45 - Key influence can be turning towards difficulties, including pain
23:25 - Final thoughts and conclusion
:: Links ::
Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development-and-initial-validation-of-mindfulness-based-pain-reduction-peer-reviewed-fulltext-article-JPR
Wolf Mehling -- https://osher.ucsf.edu/research/research-team/wolf-mehling
Osher Collaborative -- https://www.oshercollaborative.org/
#mindfulness #lowbackpain #painmanagement
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Next Episode
Mindfulness for Burnout in Nurses Part 1
Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #burnout #healthcare
:: Links ::
A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007
Maryanna Klatt -- https://medicine.osu.edu/find-faculty/clinical/family-medicine/maryanna-klatt-phd
#mindfulness #burnout #healthcare
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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