Mindfulness Voyage 011 -- Exercise and Mindfulness

03/12/24 • 28 min

Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation -- https://meditofoundation.org/ Mindfulness Voyage Is Also On: Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 YouTube -- https://www.youtube.com/@Mindfulness.Voyage iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Previous Episode

Mindfulness Voyage 010 -- Mindfulness and Burnout in Healthcare

Mick Krasner is one of the foremost experts of mindfulness within the field of healthcare, basing his work on what research shows about mindfulness and burnout. He joins us today to reflect on what he's noticed about what helps, and trends in the field.

Mick's website -- www.mickkrasnermd.com

Mick's Podcast -- https://podcasts.apple.com/us/podcast/flourishing-in-medicine-from-surviving-to-thriving/id1725377569

Mindful Practice in Medicine website -- www.mindfulpracticeinmedicine.com

Mindfulness Voyage is available on:

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Next Episode

Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma

Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.

Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/

The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1