Effects of Different Practices in Mindfulness

11/17/24 • 17 min

Mindfulness Voyage

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159

:: Video Chapters ::

00:00 - Intro

01:00 - Rachel Gibson background and work

01:40 - What brought Rachel to mindfulness

04:08 - Rachel's research on different mindfulness practices

08:11 - Adverse effects in mindfulness, and what that means

09:35 - Research findings about online mindfulness

14:47 - What Rachel would like to see in the field of mindfulness

16:44 - Conclusion

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159

:: Video Chapters ::

00:00 - Intro

01:00 - Rachel Gibson background and work

01:40 - What brought Rachel to mindfulness

04:08 - Rachel's research on different mindfulness practices

08:11 - Adverse effects in mindfulness, and what that means

09:35 - Research findings about online mindfulness

14:47 - What Rachel would like to see in the field of mindfulness

16:44 - Conclusion

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Previous Episode

Mindfulness for Fatigue

Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.

Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about

Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451

:: Video Chapters ::

00:00 - Intro

00:54 - About Fiona McKechnie

02:22 - What is Fatigue

07:01 - What it's like to not know where fatigue is coming from

10:51 - How mindfulness influences fatigue

16:18 - Encouragements for those experiencing fatigue

20:15 - Conclusion

#mindfulness #fatigue #chronicfatigue

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Next Episode

Mindfulness, Relationships, and Attachment

Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships.

Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content!

Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder

:: Video Chapters ::

00:00 - Intro

01:12 - Taranah Gazder background

03:01 - Taranah Gazder personal meditation practice

05:04 - Mindfulness and Relationships

08:14 - Interesting findings on mindfulness and relationships

11:15 - How attachment influences relationships

12:30 - Different meanings of attachment in mindfulness

15:27 - Upcoming research on mindfulness, relationships, and attachment

17:13 - Conclusion

#mindfulness #relationships #attachment

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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