Mind Body Home
Sara Ann
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Top 10 Mind Body Home Episodes
Goodpods has curated a list of the 10 best Mind Body Home episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Body Home for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Body Home episode by adding your comments to the episode page.
06/11/24 • 36 min
Feng Shui practitioner and holistic Realtor, Dee Oujiri, joins Sara to discuss her journey of managing autoimmune diseases through holistic practices. Dee shares her personal battle with Hashimoto's disease and celiac disease, and how discovering Reiki and Feng Shui is transforming her health and well-being.
The conversation delves into the impact of one's environment on health, practical decluttering tips, and how different energies and elements in a home can affect the body, especially for those with autoimmune conditions. Dee also talks about integrating Feng Shui with Reiki, the importance of grounding and earthing, and offers actionable advice for listeners on creating a healing space at home.
Short on time? Skip to the highlights below:
00:00 Introduction and Guest Welcome
00:10 Discovering Feng Shui Through Autoimmune Struggles
03:37 Understanding Hashimoto's Disease
05:09 Feng Shui Tips for Health and Well-being
17:06 Integrating Feng Shui and Reiki
21:27 The Importance of Decluttering and Grounding
32:25 Conclusion and Guest Farewell
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Mentioned in the show:
Interested in working with Dee? Check out her site: https://stan.store/doujiri - mention the Mind Body Home Podcast for 10% off
Connect with Dee on Instagram @dee.oujiri
Connect with Sara @jadescottdesign
Moving sale! Enjoy 40% off and free shipping in the Shoppe
Share the love! Please share this episode or write us a 5-star review
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
03/12/24 • 23 min
Sign up of the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension.
Sara also stresses the significance of attaining mental clarity prior to embarking on the often daunting task of decluttering, echoing the insights discussed in Part I, regarding how mental clutter impacts physical spaces and overall well-being.
Sara also draws inspiration from the expertise of psychotherapist and Feng Shui practitioner Nancy Santo Pietro, delving into the harmonious integration of the chakra system and Feng Shui practices using color theory to expedite the healing process. Sara reminds us of the importance of carving out both physical and mental space in one's life and living environment to foster healing.
Short on time? Skip to the highlights below:
00:00 Unveiling Physical Clutter: The Body's Hidden Messages
00:25 Mental Clutter: The Root of Physical Disarray
01:15 Upcoming Workshop: Connect with Your Clutter
02:56 The Chakra System: Unlocking Energetic Clutter
10:19 Creating Space: The First Step to Addressing Physical Clutter
14:28 Color Theory: A Vibrant Path to Healing
18:58 Join the Workshop & Stay Connected
20:24 Looking Ahead: Decluttering Series Part Three
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Mentioned in the show:
Creating sacred space at home
Mind Body Home Alignment Session
Learn more at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportHere's How to Transform Your Home into a Sanctuary
Mind Body Home
01/23/24 • 32 min
Do you consider your own home to be sacred? In this episode, Sara emphasizes the importance of creating sacred spaces within our homes to help bring more peace and connection into our lives without leaving the house.
Sacred spaces at home should be personalized just for you and there’s no right or wrong way to set them up. Creating and maintaining these special pockets at home cultivates joy and positive energy to all who enter.
Sara also shares what she'll be adding to her own sacred space, including anything that engages the senses and promotes comfort, relaxation, and inner serenity.
Are you up for the challenge of creating sacred space in your home? Show us! Tag Sara on Instagram or Facebook
Or, simply email her at [email protected]
Short on time? Skip to the highlights below
00:09 Introduction to Sacred Spaces
00:20 The Importance of Sacred Spaces in Your Home
02:04 Creating Your Own Sacred Space
04:43 Reflecting on Your Relationship with Home
05:52 The Role of Sacred Spaces in Personal Growth
07:04 My Personal Sacred Spaces
10:24 The Power of Intentional Sacred Spaces
14:26 What to Include in Your Sacred Space
23:28 The Challenges of Committing to a Sacred Practice
23:54 Finding Inspiration and Overcoming Resistance
31:10 Conclusion: Your Sacred Space Challenge
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Mentioned in the show:
Check out these previous episodes on sacred space:
Finding Sacred Space in Every Moment
Home Altars for Connection and Support with Po-Hong Yo
Want to work with Sara?
Subscribe to my email list here and receive five ways to uplift your homes energy now!
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportThree Home Rituals to do Before the Lunar New Year
Mind Body Home
01/16/24 • 25 min
In this episode, Sara expands on the intentions set for the new year and explores their connections to four significant themes of 2024. With a focus on embracing rest at the beginning of the year, Sara encourages listeners to contemplate their own lives and provides guidance for creating opportunities for health, wealth, and success before entering the lunar new year on February 10th
Additionally, Sara introduces three home rituals designed to foster clarity and welcome positive energy into your living space.
Short on time? Skip to the highlights below.
00:08 Introduction and Reflection on the New Year
01:09 Preparing Mind, Body, and Home for the New Year
02:10 Setting Intentions for Health, Wealth, and Success
03:29 The Importance of Reflection and Review
04:44 Rituals and Practices for the New Year
05:17 Understanding Intention Setting and Manifestation
06:26 Creating Space and Decluttering for the New Year
09:09 Addressing Your Front Door and Energy Flow
11:02 Space Clearing Techniques and Practices
16:47 Themes for 2024: Protection, Health, Wealth, and Relationships
17:40 Exploring the Interconnectedness of the Themes
21:50 Offering Help and Support for the New Year
23:23 Creating Intentional, Sacred Space in Your Home
24:44 Conclusion and Gratitude
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Mentioned in todays episode:
Subscribe to my email list here and I'll send you five quick ways to uplift your homes energy.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportWhat is Mind Body Home Alignment?
Mind Body Home
04/02/24 • 21 min
Register for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
Listen to Part III of the decluttering series
This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with the support of a coach and community.
Sara also highlights her upcoming workshop, 'Connect with Your Clutter', aimed at addressing how clutter affects one's life and home, and helps promotes holistic well-being by aligning the mind, body, and home.
Additionally, Sara shares personal insights on the transformational power of decluttering in achieving spiritual and holistic growth, inspired by author, Tisha Morris’s and her powerful book, Mind Body Home.
Receive a free clutter clarity session by attending the clutter workshop live!
Short of time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast!
00:12 Family Weekend Getaway to San Antonio
01:21 Embracing the New Month with Excitement
01:56 Introducing Mind Body Home Alignment Coaching
03:14 Upcoming Connect with Your Clutter Workshop
08:43 The Importance of Decluttering for Transformation
10:36 The Journey from Interior Design to Life Coaching
14:27 Offering Mind Body Home Alignment Coaching
18:32 How to Get Started with Coaching and Workshop Registration
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Mentioned in the show:
Mind Body Home, Tisha Morris
Connect with Sara for a free 15 min clarity session at www.jadescottdesign.com
03/19/24 • 23 min
Sign up for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
This episode wraps up the three part decluttering series by focusing on physical clutter inside the home. Highlights include how spring's energy is the perfect time for releasing and letting go of anything that no longer serves a purpose or positively supports our current identity.
In this episode, Sara covers practical steps for identifying and removing clutter from various areas of the home, emphasizing the visual and psychological impacts clutter has on our health.
She also touches on deeper aspects like the connection between physical clutter stagnating in the body and our mental or emotional health, and how decluttering can lead to better mind-body-home alignment.
Lastly, join Sara in her upcoming live workshop on April 3rd for a deeper dive into the connection we have with our clutter.
Short on time? Skip to the highlights below:
00:00 Kicking Off the De-Cluttering Series Finale: Home Edition
00:41 Embracing Spring's Energy for Home Decluttering
02:07 Workshop Announcement and Personal Updates
02:55 A Vision Board for Your Life: Understanding Your Home's Clutter
04:02 The Decluttering Walkthrough: Starting at the Front Door
05:15 Identifying and Addressing Different Types of Clutter
09:02 Making Decluttering a Fun and Mindful Process
10:32 Exploring Unseen Areas: Basements, Attics, and Garages
12:35 Connecting Mind, Body, and Home Through Decluttering
20:34 Workshop Reminder and Personal Coaching Offer
22:50 Closing Thoughts and Gratitude
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Mentioned in the show:
Mind Body Home Alignment Session - $30 off with code PODCAST
Learn more at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support06/25/24 • 46 min
Sara welcomes Alyssa from Alyssa's Yellow House, an expert in neurodivergent home organization. Alyssa shares her personal journey from struggling with traditional home organization methods to creating a personalized approach after discovering her own neurodivergence.
She now helps others with ADHD, Autism, OCD, and more by providing tailored strategies, tools, and routines to manage their homes effectively. Alyssa emphasizes that mainstream advice often fails to consider the unique needs of neurodivergent individuals, and she advocates for creating intuitive, personalized systems. The conversation covers various practical tips, including the importance of routines over habits, understanding children’s organizational needs, and rethinking storage solutions to reduce frustration.
Whether formally diagnosed or exhibiting neurodivergent tendencies, Alyssa’s guidance is aimed at replacing stress and shame with peace and ease for a broader audience.
Short on time? Skip to the highlights below:
00:00 Introduction to Alyssa's Journey
03:04 Defining Neurodivergence
05:15 Challenges with Traditional Organization
07:33 Routines vs. Habits
08:54 Organizing for Kids
19:27 Personalizing Your Space
28:44 Alyssa's Diagnosis and Transformation
41:43 Alyssa's Offerings and Conclusion
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Mentioned in the show:
Click here for ways to work with Alyssa
IG: www.instagram.com/alyssasyellowhouse
FB: www.facebook.com/groups/alyssasyellowhouse
TT: www.tiktok.com/@alyssasyellowhouse
Summer Moving Sale! Enjoy 40% off and free shipping in the Shoppe
Connect with Sara @jadescottdesign
Share the love! Please share this episode and write us a positive review.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportInviting Beauty into Your Home
Mind Body Home
05/14/24 • 9 min
In this episode, Sara shares an inspiring excerpt from the book 'Beauty, the Invisible Embrace' by John O'Donohue, which discusses the profound effects of beauty that can be found all around us, especially within the sanctuary of our own home. Sara reflects on how the book's message resonates with her personal journey and emphasizes the importance of recognizing our homes as supportive, transformative spaces that contribute to our healing and well-being. Sara encourages listeners to view their living spaces as sacred environments that can mirror the beauty and sanctuary found in places of worship, highlighting the potential of homes to be tools of manifestation and healing.
“The house of God is a frontier region, an intense threshold where the visible world meets the ultimate but subtle structures of the invisible world. We enter this silence and stillness in order decipher the creative depths of the divine imagination that dreams our lives. Somewhere in this kept-darkness the affection that created us waits to bless and heal us.”
Short on time? Skip to the highlights below:
00:00 Welcome and Introduction to a Special Episode
00:16 Discovering 'Beauty, the Invisible Embrace'
01:04 The Personal Journey with the Book
01:43 The Power of Home as a Supportive Vessel
03:21 Reading an Excerpt from the Book
07:14 Reflecting on the Excerpt and Its Implications
07:34 Exploring the Concept of Sacred Space at Home
08:33 Closing Thoughts and Invitation for Feedback
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Beauty, the Invisible Embrace by John O’Donohue
Go deeper with Mind Body Home Alignment Coaching
Subscribe to our mailing list - no spamming ever!
Email Sara at [email protected] or connect on social @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportUnlock the Art of Decluttering for Self-Love and Healing
Mind Body Home
02/27/24 • 16 min
Sign up for the Connect with Your Clutter Workshop
Expanding on last week's episode, Sara explores decluttering as a pathway to self-love and healing. Beyond physical items, clutter encompasses mental and emotional realms, including unconscious thoughts, limiting beliefs, and less-than desired behaviors.
Our clutter reflects our stories, memories, and identities, offering a vehicle for change and transformation. To dig deeper on this topic, Sara invites you to join her upcoming workshop on April 3rd, where she will be addressing various aspects of clutter aligned with the energy of spring for renewal and action.
Sign up to stay informed about workshop details and embark on a journey of self-discovery and transformation through the art of decluttering.
Short on time? Skip to the highlights below.
00:00 Introduction to Decluttering as a Self-Love Practice
00:18 Understanding the Concept of 'Stuff' and its Impact
01:30 The Challenges of Decluttering in a Shared Space
03:06 The Healing Power of Decluttering
03:46 Announcement of the Upcoming Decluttering Workshop
04:57 The Deeper Meaning of Clutter
05:58 The Importance of Identifying the Root Cause of Clutter
07:21 The Connection Between Clutter and Identity
07:51 The Power of Home as a Living Vision Board
08:35 The Transformative Power of Decluttering
12:27 The Importance of Community Support in the Decluttering Process
13:08 Preparing for the Upcoming Summer Season
14:16 Invitation to the Decluttering Workshop and Closing Remarks
Don’t forget to subscribe, share, and review this podcast!
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Mentioned in the show:
Clutter Workshop April 3rd - Sign up here!
Ready to take action now? Click here to connect with Sara for a 60 minute clarity call. Use code PODCAST for $30 off your session.
For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportManifesting Magic: Your Home and the Law of Attraction
Mind Body Home
11/12/24 • 18 min
Click here to request info about the Mind Body Home Alignment program
Not sure if the program is right for you? Email Sara at [email protected] for a complimentary discovery session to learn more.
Receive a copy of the Feng Shui Bagau Map
Today, Sara explores the intertwined and often overlooked practices of the Law of Attraction and Feng Shui in manifesting your goals and desires. Learn how to use your home as a tool for manifestation by picking up on clutter clues, implementing clarity cleaning and becoming more aware of your point of focus. Sara provides additional insights into aligning your energy and environment to achieve personal and collective goals, offering practical tips for creating a harmonious living space.
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--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/supportShow more best episodes
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FAQ
How many episodes does Mind Body Home have?
Mind Body Home currently has 91 episodes available.
What topics does Mind Body Home cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Mind Body Home?
The episode title 'Finding Balance Through Reflexology, Reiki, and Ayurveda with Elizabeth Corvese of Soleful Beginnings' is the most popular.
What is the average episode length on Mind Body Home?
The average episode length on Mind Body Home is 25 minutes.
How often are episodes of Mind Body Home released?
Episodes of Mind Body Home are typically released every 7 days.
When was the first episode of Mind Body Home?
The first episode of Mind Body Home was released on Dec 14, 2022.
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