The Chakras and Body Clutter: Decluttering Series Part II

Mind Body Home

03/12/24 • 23 min

Sign up of the Connect with Your Clutter workshop here

Listen to Part I of the decluttering series

In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension.

Sara also stresses the significance of attaining mental clarity prior to embarking on the often daunting task of decluttering, echoing the insights discussed in Part I, regarding how mental clutter impacts physical spaces and overall well-being.

Sara also draws inspiration from the expertise of psychotherapist and Feng Shui practitioner Nancy Santo Pietro, delving into the harmonious integration of the chakra system and Feng Shui practices using color theory to expedite the healing process. Sara reminds us of the importance of carving out both physical and mental space in one's life and living environment to foster healing.

Short on time? Skip to the highlights below:

00:00 Unveiling Physical Clutter: The Body's Hidden Messages

00:25 Mental Clutter: The Root of Physical Disarray

01:15 Upcoming Workshop: Connect with Your Clutter

02:56 The Chakra System: Unlocking Energetic Clutter

10:19 Creating Space: The First Step to Addressing Physical Clutter

14:28 Color Theory: A Vibrant Path to Healing

18:58 Join the Workshop & Stay Connected

20:24 Looking Ahead: Decluttering Series Part Three

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Mentioned in the show:

Creating sacred space at home