Live On Purpose Podcast

Do you have deep chats with your spouse over coffee?

Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming.

The person who gets to bake cakes all day has a completely different experience than the person who eats cakes all day long.

One allows you to express yourself.

The other can make you sick.

Consuming as much screen time as we do is literally making us sick.

The joy is found in the creating, not in the consuming.

The process is where we truly feel alive, not the outcome.

Tune in for our fun coffee chat that ended up as a discussion on how to find fulfillment in your life.

M

LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

JOIN MARIE’S BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy

WEBSITE: https://www.mariebarkerwellness.com/podcast

I ride roller-coasters all the time without visiting amusement parks...

Yeah, I'm talking about my emotions.

In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*.

And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being totally honest.

But I think that's the most important thing, that we be honest and also normalize being a human.

As a human, we get the opportunity to experience a wide variety of emotions. The full spectrum if you will.

And I think that's a beautiful thing! Even if some of the emotions and experiences on that scale are downright painful and uncomfortable as hell.

So I rode the roller-coaster today and as I was about to have a nap in an attempt to feel better, a little voice said, "it's burn out. You're experiencing burn out."

And I felt so at peace even in the admitting of that.

Today's episode is an honest conversation about burnout, what to do about it and my favourite "light up" list practice!

If you resonate at all with what I share, reach out. It helps us all feel less alone in our experiences.

ps - Leave a Review, Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

pps - You're amazing. Yeah, you. <3

KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

JOIN MARIE’S BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy

LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

If you are a woman and you experience stress... THIS IS FOR YOU.

"Chronic stress is at the root of our sickness as a society."

Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles.

We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol levels, why B vitamins are so important, how to live cyclically and so much more. This conversation is one I will personally revisit often as a reminder.

If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family! Sharing helpful health information like this conversation is how we empower ourselves and other women.

Always in your corner,

Marie

Connect with Dr. Paria:

IG - https://www.instagram.com/doctor.paria/

TIKTOK - doctorparia

Website - www.doctorparia.com

Connect with Marie:

https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact

KNOW YOUR FLOW Cyclical Living Program: https://www.mariebarkerwellness.com/knowyourflowprogram

STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram

JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub

FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed

FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf

45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub

GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949

GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

Warning: this is not professional or polished. If this is your first episode of Live On Purpose, please for the love of all things good, listen to some of the other conversations after this one.

You're getting post-acupuncture appointment Marie in this one and she is feeling some kinda way. Need a laugh? Enjoy my thoughts on eastern and western medicine.

xo Marie

*FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/morningmeditation

ANNUAL REFLECTION + INTENTION SETTING JOURNAL: https://www.mariebarkerwellness.com/shop

*FREE* STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

MARIE’S KNOW YOUR FLOW PROGRAM details: https://marie-barker-wellness.mykajabi.com/know-your-flow

GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy

MARIE’S IG: https://www.instagram.com/mariebarkerwellness/

MARIE’S WEBSITE: https://www.mariebarkerwellness.com/podcast

Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.

We had an incredible conversation all about: - hormone health - gut health - mental health - the struggle with hormonal birth control - anxiety, mould toxicity and the gut brain axis - Dr. Paria's top 3 Lifestyle changes that make all the difference - The seasons of supplements - How to better support your liver - Her personal morning routine - and everything in between! One thing I know for certain, "the power is within you", as Louise Hay would say. If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below. Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing. If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!

xo Marie

CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):

https://www.instagram.com/doctor.paria/

https://www.doctorparia.com/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:https://www.mariebarkerwellness.com/contact