115. Feeling Worthy Of Feeling Good

11/17/22 • 36 min

I was chatting with a friend about food sensitivities, something I have struggled with for many, many years.

And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?"

This conversation is inspired by that question.

And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place.

Feeling good is your birthright.

You've just been trained to feel bad more of the time.

Let's rewrite that.

Included in this episode are 10 journal questions for self reflection to get to the root of your beliefs around wellness, sickness, boundaries and self worth. Get your pen out and get ready to uncover some answers for where you're at in your life.

I love you. Hope you enjoy!

Marie

ps - Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%

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Wellness tools to support you in your journey:

The Annual Reflection Journal: https://www.mariebarkerwellness.com/shop

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition, balance) https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie’s Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

I was chatting with a friend about food sensitivities, something I have struggled with for many, many years.

And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?"

This conversation is inspired by that question.

And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place.

Feeling good is your birthright.

You've just been trained to feel bad more of the time.

Let's rewrite that.

I love you. Hope you enjoy!

Marie

---------------------------------------------

Wellness tools to support you in your journey:

The Annual Reflection Journal: https://www.mariebarkerwellness.com/shop

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition, balance) https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie’s Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Previous Episode

114. Take Charge Of Your Health with Omega-3s and Max Marion

Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same.

I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly."

This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life.

I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation. This is a BIG DEAL, as chronic inflammation is the root cause of MOST DIS-EASE today.

I only started taking Omega-3s seriously around 5 years ago when I sustained a brain injury from a concussion and needed to heal. I did my due dilligence researching options and stumbled upon an incredible Canadian company, Aqua Omega. Today, years after I began taking, enjoying and benefitting from Omega-3 supplementation, I got to have an enlightening conversation with the CEO. My main question for him: what does 'taking charge of your health' really mean and how can we do better?

Maxim Marion is a forward-thinking entrepreneur with a passion for health and wellness. He is driven to innovate, create, educate, and bring transparency and ethics to a space craving it. His love for Omega-3s has led him and his team to develop the world's most concentrated oil in the absolute purest form. His mission of health and wellness has pushed his company to source directly from the raw material manufacturers in order to bridge the gap between "premium" professional products and commodity-level Omega-3 products. Max and the team at AquaOmega are committed to setting a new standard for Omega-3s, where efficacy and quality are prioritized first and foremost to give you and your family the absolute best.

Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%

Wellness tools to support you in your journey:

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition help + accountability) https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie’s Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Next Episode

116. Increase Your Peace with Kelly Ryan

This conversation is so timely + supportive.

It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly

It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL.

Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.

In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more.

It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle!

xo Marie

ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try!

North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.

Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie

Connect with Kelly Ryan:

FREE Month of Meditation Membership https://www.anchormeditation.com/freemonth

https://www.anchormeditation.com/

https://www.instagram.com/anchormeditation/

https://www.linkedin.com/in/anchormeditation

Connect with Marie:

https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8