105. Advice For When You Feel Like You're Drowning

05/02/22 • 16 min

Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours.

You are infinitely guided, loved and supported.

It is safe to be you.

You are exactly where you need to be on the path to where you're going.

Always in your corner,

Marie

Check these out:

30 Day Flow Journal (click the drop down for a big birthday month discount!): https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours.

You are infinitely guided, loved and supported.

It is safe to be you.

You are exactly where you need to be on the path to where you're going.

Always in your corner,

Marie

Check these out:

30 Day Flow Journal (click the drop down for a big birthday month discount!): https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Previous Episode

104. Sacred Rituals + Feminine Business with Alauna Whelan

Do you practice rituals?

Of course you do. You may just not recognize them by that name.

Rituals are the daily practices we engage in for ourselves to find comfort and healing.

It can look like any mindfulness practice.

And oh, is it ever made sweeter when you've got a beautiful candle, a deck of cards or an aura spray to enhance your experience!

"I just want to make pretty shit and put it out into the world." - Alauna

Alauna Whelan is an artist and alchemist. She creates talisman jewelry and wellness-centered ritual goods.

From her studio on the Saskatchewan prairies, Alauna handcrafts goods in small batches focusing on utilizing high-quality materials and botanically based ingredients.

She creates beautiful objects inspired by old-world mysticism and astrology.

Really, it's all about getting in tune with the rhythms of your body and nature.

We chatted about: - Her journey from Chemical Technologist to Healer + Maker - What are Sacred Rituals - Bringing the divine feminine into business - Connecting with Mother Nature as a sacred practice - How to get back to the intuitive nature of wisdom practices

CONNECT WITH ALAUNA:

www.instagram.com/alaunawhelan

www.alaunawhelan.com

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

GET YOUR COPY OF THE 30 DAY FLOW JOURNAL: https://www.mariebarkerwellness.com/shop

FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation

DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Next Episode

106. Women's Wellness with Dr. Paria Vaziri, ND

If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you.

Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.

We had an incredible conversation all about: - hormone health - gut health - mental health - the struggle with hormonal birth control - anxiety, mould toxicity and the gut brain axis - Dr. Paria's top 3 Lifestyle changes that make all the difference - The seasons of supplements - How to better support your liver - Her personal morning routine - and everything in between! One thing I know for certain, "the power is within you", as Louise Hay would say. If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below. Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing. If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!

xo Marie

CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):

https://www.instagram.com/doctor.paria/

https://www.doctorparia.com/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow