108. How To Quit Self Sabotaging (and reprogram your brain)

06/15/22 • 18 min

What happens when the "honeymoon phase" of your new determination to create new habits wanes off...

You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.

First thing's first:

Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.

So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?

We go deep and reprogram our subconscious beliefs.

How?

Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).

Always in your corner,

Marie

Check these out:

30 Day Flow Reflection Journal: https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Cyclical Living Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

What happens when the "honeymoon phase" of your new determination to create new habits wanes off...

You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.

First thing's first:

Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.

So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?

We go deep and reprogram our subconscious beliefs.

How?

Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).

Always in your corner,

Marie

Check these out:

30 Day Flow Reflection Journal: https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Cyclical Living Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Previous Episode

107. Food + Body Recovery with Nicole Alyssa

If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you. I KNOW this is going to be one you'll want to revisit. It was THAT good.

Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery.

We had an incredible conversation all about: - Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening. - Self Acceptance - Food as a symbol - Her top 3 tips to implement for a better relationship with Self - Hunger as an invitation - Nicole's favourite embodiment practices to get in tune with your body - Her "Nourish Your Way In" Program - Marie's top 3 grounding practices

And so much more! "There's a part of you that is hungry." - Nicole Alyssa If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below. Changing your relationship with food and your body are VITAL to your healing as a person.

Always in your corner,

Marie

CONNECT WITH NICOLE ALYSSA:

IG: https://www.instagram.com/nicole.alyssa.morse/

PROGRAM + WEBSITE: https://nicolealyssamorse.com/nywi/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Next Episode

109. Living Your Human Design with Erin Claire Jones

Holy chicken noodle soup, batman.

THIS was SUCH an incredible conversation.

I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones.

This is THE Human Design conversation.

Erin is an INCREDIBLE well of wisdom on this topic.

We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more!

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

CONNECT WITH ERIN'S TEACHINGS: Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

The code ONPURPOSE will get you 10% off.

Here's a link to look up your design: https://humandesignblueprint.com/

Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php

Erin's Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint

Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie’s Website: https://www.mariebarkerwellness.com/