88. Baking Cakes with Brandon Penner
11/11/21 • 28 min
Do you have deep chats with your spouse over coffee?
Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming.
The person who gets to bake cakes all day has a completely different experience than the person who eats cakes all day long.
One allows you to express yourself.
The other can make you sick.
Consuming as much screen time as we do is literally making us sick.
The joy is found in the creating, not in the consuming.
The process is where we truly feel alive, not the outcome.
Tune in for our fun coffee chat that ended up as a discussion on how to find fulfillment in your life.
M
LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/
FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy
Do you have deep chats with your spouse over coffee?
Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming.
The person who gets to bake cakes all day has a completely different experience than the person who eats cakes all day long.
One allows you to express yourself.
The other can make you sick.
Consuming as much screen time as we do is literally making us sick.
The joy is found in the creating, not in the consuming.
The process is where we truly feel alive, not the outcome.
Tune in for our fun coffee chat that ended up as a discussion on how to find fulfillment in your life.
M
LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/
FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy
Previous Episode
87. Burnt Out + Lit Up
I ride roller-coasters all the time without visiting amusement parks...
Yeah, I'm talking about my emotions.
In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*.
And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being totally honest.
But I think that's the most important thing, that we be honest and also normalize being a human.
As a human, we get the opportunity to experience a wide variety of emotions. The full spectrum if you will.
And I think that's a beautiful thing! Even if some of the emotions and experiences on that scale are downright painful and uncomfortable as hell.
So I rode the roller-coaster today and as I was about to have a nap in an attempt to feel better, a little voice said, "it's burn out. You're experiencing burn out."
And I felt so at peace even in the admitting of that.
Today's episode is an honest conversation about burnout, what to do about it and my favourite "light up" list practice!
If you resonate at all with what I share, reach out. It helps us all feel less alone in our experiences.
ps - Leave a Review, Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
pps - You're amazing. Yeah, you. <3
KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in
JOIN MARIE’S BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/
Next Episode
89. Quick LOP | Inspired On Purpose
I have always been drawn to quotes.
There's just something so powerful about a simple string of words.
And sometimes - especially if we're going through a hard season - they can remind us of who we really are and the simple truths of life. Which we may have forgotten temporarily.
I've been collecting, writing + appreciating quotes since I knew how to read.
Today's episode is a fun one where I read the current quote + life lesson cue card stack from my desk.
Need to feel inspired on purpose?
Tune in and take what you need from this one.
You are amazing.
I love you.
ps - My inbox is always open to connect and I would love to hear from you. I mean that!
M
Connect with Marie:
KNOW YOUR FLOW (cyclical living) PROGRAM details: https://marie-barker-wellness.mykajabi.com/know-your-flow
FREE DOWNLOADABLE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up
FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in
WORK WITH MARIE (WELLNESS + HABITS): https://www.mariebarkerwellness.com/gethealthy
LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/
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