Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita Tiu

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?

In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"

She also covers 4 alternatives to traditional "goals" -- perfect for times in your life when you need flexibility and a SMART goal feels too rigid:

• setting intentions
• "holding space"
• anti-goals
• no goals at all

***Check out the new website! Visit www.knowberaisethem.com***

Know Them, Be Them, Raise Them

New episodes drop every week (and sometimes in between). Subscribe here: Apple, Spotify, Google.

Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or “Write a Review”. You’ll forever have good karma and my gratitude!

For more doses of information and inspiration:

• follow on Instagram @knowberaisethem
• sign up for our email list
• visit www.knowberaisethem.com

Want to support? Buy me a coffee - help keep me caffeinated through the interviews, promotion, admin and late-night editing (coffee a must)!