
How To Be Fit Over 40: Midlife Conversations with Hicunni
Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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Top 10 How To Be Fit Over 40: Midlife Conversations with Hicunni Episodes
Goodpods has curated a list of the 10 best How To Be Fit Over 40: Midlife Conversations with Hicunni episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How To Be Fit Over 40: Midlife Conversations with Hicunni for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How To Be Fit Over 40: Midlife Conversations with Hicunni episode by adding your comments to the episode page.

220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
How To Be Fit Over 40: Midlife Conversations with Hicunni
03/27/24 • 9 min
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Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Top Downloaded Episodes on this topic:
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
- 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
- 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
How To Be Fit Over 40: Midlife Conversations with Hicunni
12/27/23 • 8 min
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Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want.
As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for prioritizing wellness have not only shaped this podcast but have created a global family spanning over 33 countries and territories.
Let's carry this momentum into the next podcasting year—more holistic wellness, more mindful movements, and, of course, more community connection. We've got exciting things on the horizon, and I can't wait to dive into the next chapter with you.
As a token of appreciation, I'm rolling out a special challenge for our anniversary week. Stay tuned for details—it's designed to amp your wellness journey and celebrate the incredible community we've built together.
Mark your calendars...Stay tuned for the anniversary episode—it's going to be epic!
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Call to Action:
- Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you've made.
- Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward? EMAIL ME: [email protected] I will share it on the Anniversary podcast episode:).
- Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7
- Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let's grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

236: Navigating Supplements in Your Fitness Journey With Karolyn
How To Be Fit Over 40: Midlife Conversations with Hicunni
07/17/24 • 8 min
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Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.
Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create a SMART goal around this topic.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

257: The Best-Kept Wellness Secrets to End the Year Right, Part 2
How To Be Fit Over 40: Midlife Conversations with Hicunni
12/11/24 • 4 min
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Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

YR 3 Episode 164. 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward
How To Be Fit Over 40: Midlife Conversations with Hicunni
03/01/23 • 12 min
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Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional.
We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Success is not a straight line. It can often feel like a roller coaster at times. It is often accompanied by setbacks and failures that can be discouraging and demotivating.
However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward.
- Reframe Your Mindset. The first step in dealing with setbacks and failures is to reframe your mindset. Instead of seeing them as negative experiences, view them as opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" and focus on the lessons that you can take away. This shift in perspective can help you see setbacks as valuable experiences that can help you grow and become more resilient.
- Seek Support. When facing setbacks and failures, it's important to seek support. Reach out to friends, family, or a mentor for encouragement, advice, and motivation. They can offer a fresh perspective and help you stay focused on your goals. Sometimes, all it takes is a few words of encouragement from someone you trust to keep you motivated and on track.
- Learn from Mistakes. Setbacks and failures can provide valuable lessons. Take the time to reflect on what went wrong and what you can do differently next time. Use the experience as an opportunity to learn and grow. Remember, setbacks and failures are not the end of the road. With the right mindset and strategies, you can recover and move forward towards your goals.
Thanks for your support!
Thank you for tuning into this episode. Remember to share this episode with two people.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
How To Be Fit Over 40: Midlife Conversations with Hicunni
08/09/23 • 13 min
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In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.
We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.
So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.
Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.
This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
All of the notes and goodies here
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Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross
How To Be Fit Over 40: Midlife Conversations with Hicunni
10/16/24 • 7 min
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Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.
M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.
A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.
R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.
T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.
Always do your own research.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

22. Confession of A Digital Hoarder | How To Rid Yourself of Mental Clutter
How To Be Fit Over 40: Midlife Conversations with Hicunni
10/07/20 • 16 min
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Welcome to Season 2 Episode 22
It's time to detox your brain. Leave some extra space in your mind to save for your creativity.
In this episode we are going to discuss how to rid yourself of mental clutter.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at [email protected] with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life
How To Be Fit Over 40: Midlife Conversations with Hicunni
07/26/23 • 11 min
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I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life.
This is Episode 185: Balanced Living: Tuning In to Your Best Life
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
3 Strategies:
Set Clear Priorities: Determine what truly matters to you - your health, family, career, and personal growth. Prioritize these aspects and let go of distractions that don't align with your goals.
Design Your Schedule: Create a weekly plan that includes dedicated time for workouts, family interactions, and self-care. Treat these appointments with yourself as non-negotiable.
Delegate and Seek Support: Don't hesitate to ask for help. Delegate tasks at work and home, and rely on family and friends to support you on your fitness journey.
Get the strategies and all the other details here
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams
How To Be Fit Over 40: Midlife Conversations with Hicunni
11/13/24 • 7 min
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Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Improve overall strength and flexibility.
M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.
A - Achievable: Start with bodyweight exercises and light weights to build consistency.
R - Relevant: Focus on exercises that support joint mobility and muscular endurance.
T - Time-bound: Set a four-week goal to increase flexibility and strength.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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FAQ
How many episodes does How To Be Fit Over 40: Midlife Conversations with Hicunni have?
How To Be Fit Over 40: Midlife Conversations with Hicunni currently has 270 episodes available.
What topics does How To Be Fit Over 40: Midlife Conversations with Hicunni cover?
The podcast is about Meditation, Health & Fitness, Self Care, Mental Health, Mindset, Body Positivity, Self Love, Fitness, Podcasts, Metaphysical and Mindfulness.
What is the most popular episode on How To Be Fit Over 40: Midlife Conversations with Hicunni?
The episode title 'YR 3 Episode 203: Could It Be More Than The Food?' is the most popular.
What is the average episode length on How To Be Fit Over 40: Midlife Conversations with Hicunni?
The average episode length on How To Be Fit Over 40: Midlife Conversations with Hicunni is 12 minutes.
How often are episodes of How To Be Fit Over 40: Midlife Conversations with Hicunni released?
Episodes of How To Be Fit Over 40: Midlife Conversations with Hicunni are typically released every 7 days.
When was the first episode of How To Be Fit Over 40: Midlife Conversations with Hicunni?
The first episode of How To Be Fit Over 40: Midlife Conversations with Hicunni was released on Jan 5, 2020.
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