Text Us, We Love Hearing From You:)

Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been three years since we started our adventure?

In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional.

We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Success is not a straight line. It can often feel like a roller coaster at times. It is often accompanied by setbacks and failures that can be discouraging and demotivating.

However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward.

1. ​Reframe Your Mindset. The first step in dealing with setbacks and failures is to reframe your mindset. Instead of seeing them as negative experiences, view them as opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" and focus on the lessons that you can take away. This shift in perspective can help you see setbacks as valuable experiences that can help you grow and become more resilient.
2. Seek Support. When facing setbacks and failures, it's important to seek support. Reach out to friends, family, or a mentor for encouragement, advice, and motivation. They can offer a fresh perspective and help you stay focused on your goals. Sometimes, all it takes is a few words of encouragement from someone you trust to keep you motivated and on track.
3. Learn from Mistakes. Setbacks and failures can provide valuable lessons. Take the time to reflect on what went wrong and what you can do differently next time. Use the experience as an opportunity to learn and grow. Remember, setbacks and failures are not the end of the road. With the right mindset and strategies, you can recover and move forward towards your goals.

Thanks for your support!

Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)

​In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.

We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.

So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.

Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.

​This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
All of the notes and goodies here

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)

Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.
Let’s dive into how she stays strong, flexible, and energized!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.

M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.

A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.

R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.

T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.
Always do your own research.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)

Welcome to Season 2 Episode 22

It's time to detox your brain. Leave some extra space in your mind to save for your creativity.

In this episode we are going to discuss how to rid yourself of mental clutter.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest

Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts

Would you like to earn a commission selling our products? Email us at [email protected] with your inquiry.

A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift

Thank you!

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals

S - Specific: Improve overall strength and flexibility.

M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.

A - Achievable: Start with bodyweight exercises and light weights to build consistency.

R - Relevant: Focus on exercises that support joint mobility and muscular endurance.

T - Time-bound: Set a four-week goal to increase flexibility and strength.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services