220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
03/27/24 • 9 min
Text Us, We Love Hearing From You:)
Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Top Downloaded Episodes on this topic:
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
- 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
- 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Text Us, We Love Hearing From You:)
Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Top Downloaded Episodes on this topic:
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
- 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
- 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Previous Episode
219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?”
Mary Jo responded and said ”Strength Training”
Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformative effects of strength training for a healthier, stronger you. Remember to subscribe for more empowering conversations and actionable fitness tips.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA: Get Your Strength Training Over 40 Cheat Sheet
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Next Episode
221: Simone's Fitness Schedule: A Fit Over 40 Journey
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week”
Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let's dive in and discover the secrets to fitting fitness into our routines.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
See the SMART goal that we came up with here.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/how-to-be-fit-over-40-midlife-conversations-with-hicunni-294797/220-fitness-favorites-recap-top-tips-for-over-40-wellness-47326201"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 220: fitness favorites recap: top tips for over 40 wellness on goodpods" style="width: 225px" /> </a>
Copy