Episode 117. Mindful Body Scan Meditation
03/23/22 • 16 min
Text Us, We Love Hearing From You:)
Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?
The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body.
🎙️In today's episode, we are going to talk being comfortable in your own skin. We are going to demonstrate how you can start adding more calm and positivity by journeying through a guided Mindful Body Scan Meditation.
If you have never participated in a Body Scan Meditation or meditation class like this, I want to give you this health disclaimer.
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Decrease tension and feel more alive
☑️Feel more relaxed and energized
☑️Feel more confident in your body by adding more self-awareness
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
I would love to get your feedback. Send me a message: [email protected]
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
Text Us, We Love Hearing From You:)
Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?
The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body.
🎙️In today's episode, we are going to talk being comfortable in your own skin. We are going to demonstrate how you can start adding more calm and positivity by journeying through a guided Mindful Body Scan Meditation.
If you have never participated in a Body Scan Meditation or meditation class like this, I want to give you this health disclaimer.
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Decrease tension and feel more alive
☑️Feel more relaxed and energized
☑️Feel more confident in your body by adding more self-awareness
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
I would love to get your feedback. Send me a message: [email protected]
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
Previous Episode
Episode 116. You Can Design Your Life
Text Us, We Love Hearing From You:)
Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs.
So why is it a challenge to craft a wonderful design for our life?
🎙️In today's episode, we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little gems and “things that make you go hmmm” within this podcast.
Towards the end of this podcast, we are going to go into a more structured meditative session.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
Next Episode
Episode 118. Give Yourself Permission To Be You
Text Us, We Love Hearing From You:)
🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors. You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do.
Are you pleasing someone else, or is it beneficial for your business?
My challenge for you is to Give yourself permission to be you.
Plus we have included a quick meditation to allow yourself the space to take a moment and redirect your focus making sure you are creating the business that you want and not what someone else wants for you.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Put your body in a state of calm for a moment to redirect your focus
☑️Allow yourself to let go of the need to be someone other than yourself
☑️Reminding you that can give yourself permission to be you.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
If you would like a copy of this meditation without the wind, send me a message: [email protected]
Thanks for your support. Please consider giving a small donation if you are finding value from this podcast. You can find the info below or click the link: https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip
You are sowing a seed of love that helps expand towards reaching more people like you, that are need of support with their overall mental health and well-being. Thank you:)
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podc
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
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