253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams
11/13/24 • 7 min
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Improve overall strength and flexibility.
M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.
A - Achievable: Start with bodyweight exercises and light weights to build consistency.
R - Relevant: Focus on exercises that support joint mobility and muscular endurance.
T - Time-bound: Set a four-week goal to increase flexibility and strength.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Improve overall strength and flexibility.
M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.
A - Achievable: Start with bodyweight exercises and light weights to build consistency.
R - Relevant: Focus on exercises that support joint mobility and muscular endurance.
T - Time-bound: Set a four-week goal to increase flexibility and strength.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Previous Episode
252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career,
Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.
Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Build a workout habit that improves endurance and strength.
M - Measurable: Commit to three HIIT or strength-training sessions weekly.
A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.
R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.
T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Next Episode
254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness.
Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.
M - Measurable: Aim for 10–15 minutes each day.
A - Achievable: Use online resources or create a simple stretching sequence.
R - Relevant: Build flexibility and reduce stress while honoring your time constraints.
T - Time-bound: Commit to practicing for the next 4 weeks.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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