HIListically Speaking with Hilary Russo

https://www.tiktok.com/@hilisticallyspeaking

https://www.hilaryrusso.com/podcast

Music by Lipbone Redding https://lipbone.com

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Ep137- Today I Am Grateful For... (Voices of Gratitude)

HIListically Speaking with Hilary Russo

11/22/23 • 19 min

“Today I am grateful for...”. ⁣

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How would you finish that sentence? ⁣

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During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣

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This episode of HIListically Speaking® is sure to hit the heartstrings and act as a reminder that even during difficult times, there is much to be thankful for. ⁣

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As a bonus, and in collaboration with Grateful Peoples, a non-profit organization on a mission to put gratitude journals in the hands of school children around the world, Hilary announces the winner of the Gratitude Giveaway. One lucky listener will receive a Grateful Peoples Gratitude Journal to continue their journey to be kind to their mind. ⁣

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If you enjoyed this episode, pay it forward and share it with someone who will benefit from the message of greater gratitude. You can also share your own appreciation and leave a rating and review.

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Want to learn more about the HUG it Out® Method and how you can work with Hilary personally to bring more healing, understanding, and gratitude into your own life? Book a 1:1 with Hilary today. https://hilaryrusso.as.me/hugitout⁣

Join the HUG it Out® Collective Facebook Group! https://www.facebook.com/groups/hugitoutcollective ⁣

Connect with Hilary @hilaryrusso⁣

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Instagram:⁣

https://www.youtube.com/hilaryrusso⁣

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YouTube:⁣

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Facebook:⁣

https://twitter.com/HilaryRusso⁣

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Twitter:⁣

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TikTok:⁣

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Connect with Alan Seales Listen to more music by Lipbone Redding

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HIListically Speaking with Hilary Russo⁣

Created/Hosted by Hilary Russo⁣

Music by Lipbone Redding https://lipbone.com/

1 Listener

Ep66 - Dan Buettner: The Blue Zones: The Secret to Longevity

HIListically Speaking with Hilary Russo

12/01/21 • 52 min

Imagine living well into your 100s. If that number seems out of reach, you haven’t been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving...avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. “The Power 9”, as he calls it. But he didn’t stop there. This New York Times multiple best selling author, award-winning journalist and 3x Guiness World Record holder for long distance cycling wanted to share the gift with other areas of the world. And now, with his new book The Blue Zones Challenge, his goal is give a four week plan that will add ten quality years to your life. On this episode of the HIListically Speaking Podcast, Dan shares more about Blue Zones living and the powerful steps you can take to live well. Plus, he answers your questions and shares more about the value of social media when it comes to spreading your message. To learn more about Dan Buettner, The Blue Zones Challenge or any of Dan’s books, visit DanBuettner.Com. You can also connect with him on all social media (Instagram, TikTok and Facebook) at @DanBuettner. If you want to learn more about how Hilary can support you on your holistic health journey, connect with her at HilaryRusso.com and on all social media at @HilaryRusso. And yes, TikTok too at @hilisticallyspeaking.

If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It’s FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo
Produced by Alan Seales
Music by Lipbone Redding
Recorded on SquadCast

Connect with Hilary

Instagram: @HilaryRusso
Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok: @hilisticallyspeaking
Website: www.hilaryrusso.com

1 Listener

Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway

HIListically Speaking with Hilary Russo

03/27/24 • 63 min

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for adults. On this episode of the HIListically Speaking Podcast, Hilary welcomes Certified Menopause Coach Specialist Erika Shannon-Hathaway who not only answers your questions but shares actionable steps and practical tips from symptom management and macrodosing to mental clarity and menoparties for self-care.⁣

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FULL EPISODE TRANSCRIPTS AVAILABLE ⁣https://www.hilaryrusso.com/podcast⁣

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CHAPTERS: ⁣

00:00 Intro ⁣

02:08 The Importance of Health Coaches (51 Seconds)⁣

06:40 Navigating Adult Puberty and Parenting⁣

14:44 Importance of Self-Care and Mindset⁣

26:50 Erika Answers Your Questions (Audience Q&A)⁣

37:00 Managing Menopause, Hormones and Sleep⁣

46:48 Struggling With Brain Fog⁣

53:05 Nutrition and Exercise in Menopause⁣

54:04 Weight Gain and Estrogen Loss⁣

57:45 Rapid Fire Game ⁣

01:00:00 Erika’s Closing Thoughts ⁣

01:01:00 Hilary’s final thought and info⁣

⁣Download my FREE guided Self-Havening for Hot Flashes and Hormones video https://www.hilaryrusso.com/hormones

CONNECT WITH ERIKA: ⁣

https://www.instagram.com/erikashannonmovement⁣

⁣https://www.linkedin.com/in/erikashannon/⁣

⁣https://www.facebook.com/erikashannonmovement⁣

⁣https://www.erikashannon.com/menoparty⁣

⁣https://www.erikashannon.com/yournextchapter-landing-page⁣

Interested in getting better sleep? Listen to Ep 140 with Sleep Expert Mollie Eastman.

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⁣FREE HAVENING HAPPY HOUR & EVENTS⁣

Join the next Free Havening Happy Hour. Next event: March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events⁣⁣

⁣CONNECT WITH HILARY⁣

⁣https://www.youtube.com/hilaryrusso⁣

⁣⁣Music by Lipbone Redding https://lipbone.com/⁣

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EPISODE TRANSCRIPT ⁣

(Full Transcript https://www.hilaryrusso.com/podcast⁣)

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00:00 - Erika Shannon-Hathaway (Guest)⁣

There are so many things now that give us community around it that it helps us regulate our symptoms and therefore improve our quality of life as we're going through the inevitable journey of menopause. ⁣

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00:13 - Hilary Russo (Host)⁣

As a living, breathing human. You are someone, you know someone or you love someone on the menopause journey and I'm now on the other side of this myself. But I still have questions about how to stay healthy mind, body and spirit All the questions there. Because it's more than just hormones, it's befriending your body, it's understanding the signs and acceptance of this beautiful aging process that we go through as women. And if this isn't you, this conversation is going to help you, support those who are going through this journey. So I've invited my friend, Erika Sh...

1 Listener

Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo

HIListically Speaking with Hilary Russo

04/11/24 • 29 min

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions. Plus, a chance to share your pet story on an upcoming episode.⁣

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FULL EPISODE TRANSCRIPTS AVAILABLE ⁣

https://www.speakpipe.com/hilisticallyspeaking⁣

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CHAPTERS: ⁣

00:00 Intro: The Rainbow Bridge ⁣

05:31 The Story of Eliza: The Cat Who Saved Me ⁣

09:44 The Grief and Guilt of Euthanasia ⁣

12:54 Finding Gratitude Through Grief ⁣

17:33 Connection With Pets Beyond the Veil ⁣

20:00 Ten Things I Learned from the Life of a Pet⁣

23:21 The Power of Community and Rest ⁣

26:30 Share Your Pet Story⁣

27:55 Honoring Unconditional Love ⁣

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Share your voice and pet story on an upcoming episode:⁣

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Join the HUG it Out Collective on Facebook⁣

https://www.facebook.com/groups/hugitoutcollective⁣

Episodes mentioned on this podcast Ep 17 Chris Palmore Finding Gratitude After Loss Ep 128 Are You a Human Being or a Human Doing? Eliza and Hilary's Blue Buffalo Cat Food Commercials youtube.com/hilaryrusso⁣

Connect with Hilary:⁣

⁣https://www.youtube.com/hilaryrusso⁣

https://twitter.com/HilaryRusso⁣

https://www.hilaryrusso.com/podcast⁣ ⁣

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Music by Lipbone: https://lipbone.com/⁣

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FULL EPISODE TRANSCRIPTS AVAILABLE ⁣

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00:00 - Hilary Russo (Host)⁣

19 years Seems like a moment in time, but for close to 19 years I was blessed to have a pure shadow of sunshine by my side. On my birthday, however, my sweet Eliza Doolittle decided it was time to take a journey without me, and a light in me dimmed. April 1st, just two days after my birthday and two months shy of 19 years, my five pound sassy calico found her way over the rainbow bridge and something changed in me, which is why I'm sharing this with you, because I have a feeling, if you've ever loved and lost a pet, you're going to resonate with what I'm about to share with you. It took me some time to sit down and record this episode. I have to be honest, I needed some time to step away. To be honest, I needed some time to step away. I needed to process this loss and I really needed to allow myself to see where this was going to hit me, because, while I have had pets my entire life since I was a little girl in fact, I don't really know that many years without having a pet in my home, nothing was quite like Eliza. She was mine and I was hers, and for close to two decades, I made this commitment to protect her, to love her, to care for her, and that came with some responsibilities Responsibilities I have never known before. Responsibilities, responsibilities I have never known before. It was level up, it was different, and the feelings that go along with that kind of responsibility, that kind of love, were different too. So, after sharing with those who are closest with me about her passing my family, my friends, my Hug it Out Collective, even colleagues and clients I realized that community is where we really find our healing, and it's a reminder that we were never alone in this battle. Right, even if the responsibilities are different, even if there are hours and hours alone, even if they were just for us to bear, we're really never doing it all by ourselves, because someone you know or ...

1 Listener

Ep111 - Justin Frandson: Get Grounded and Optimize Performance

HIListically Speaking with Hilary Russo

02/01/23 • 47 min

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health.

Justin Frandson has been working with athletes for over 25 years. But when he started seeing how the invisible stressors of EMFs were taking a toll on the health and performance of his clients, this coach decided it was time to get grounded in more ways than one.

On this episode, Justin sets the record strait about the dangers from excess rollout of man-made radiation from technology we use everyday. From smart watches and phones to wireless earbuds and wifi and even electric cars.

He also shares tips on how you can stay grounded and safe by having Mother Nature in a bag with products he’s spent years researching for his own family and yours.

Plus the Get Grounded Giveaway that will put you on the path to optimum health. All you have to do is visit my instagram @HilaryRusso. https://www.instagram.com/hilaryrusso/ And follow the instructions on the Get Grounded Giveaway posts.

You can also purchase any of the items we talked about on the show by using this special link to access a great offer. https://athleticism.com/hilaryrusso From EMF Grounding Rocks and the MCT oil to the Faraday Bags and more. And of course, Justin’s book Athleticism. (Amazon) Get in touch with Justin on Linkedin Justin also mentioned a few books during our conversation: Electric Body, Electric Health by Eileen Day McKusick (Amazon)

The Invisible Rainbow by Arthur Firstenberg (Amazon)

Dr. Thomas Cowan's books (Amazon)

Work with Hilary on your own mind and body connection. Book a free breakthrough session and HUG it Out for your health: https://hilaryrusso.as.me/hugitout

Connect with Hilary @hilaryrusso⁣

Instagram: https://www.instagram.com/hilaryrusso⁣

Twitter: https://twitter.com/HilaryRusso⁣

Facebook: https://www.facebook.com/hilisticallyspeaking⁣

TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣

Website: www.hilaryrusso.com

HIListically Speaking with Hilary Russo⁣

Created/Hosted by Hilary Russo⁣

Music by Lipbone Redding⁣

Edited by 2MM⁣

1 Listener

Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep

HIListically Speaking with Hilary Russo

01/17/24 • 36 min

I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population. Before you grab the CPAP assuming that’s your only solution, I found the expert who understands that sleep is a skill. Mollie Eastman had her struggles with sleep. Today, this recovered insomniac is a leading authority in helping you find your best rest with possibilities you may have never considered. During this episode of HIListically Speaking, Mollie answers listeners questions on everything including: Getting good sleep when you travel and finding balance in the bedroom without smothering your partner with a pillow. She also shares several high and low-tech strategies to optimize the bedroom Plus, the types of professionals that could help you on your road to better rest that you may have never knew existed! Connect with Mollie Eastman at www.sleepisaskill.com or on all social media: @sleepisaskill

⁣Take advantage of her FREE PDF: The Optimized Bedroom: 18 Strategic Ways to Create a Better Sleep Environment bit.ly/3vEgxSS Ready to get into a sleep state in minutes? Book a complimentary call to find out how Havening can help you rest best, like it did me! https://hilaryrusso.as.me/hugitout⁣ Book mentioned during this conversation: "Sharing the Covers: Every Couple's Guide to Better Sleep", Wendy Troxel, PhD ⁣

Connect with Hilary @hilaryrusso⁣

Instagram:⁣ https://www.instagram.com/hilaryrusso⁣

⁣YouTube:⁣ https://www.youtube.com/hilaryrusso⁣

⁣Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣

Twitter (X):⁣ https://twitter.com/HilaryRusso⁣

TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣

Website:⁣ https://www.hilaryrusso.com/podcast⁣

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HIListically Speaking with Hilary Russo⁣

Created/Hosted by Hilary Russo⁣

Music by Lipbone Redding https://lipbone.com/

1 Listener

Ep78 - Patricia Stark: Find Your Calmfidence

HIListically Speaking with Hilary Russo

03/16/22 • 48 min

Who is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what it means to discover it for yourself. How to step outside your comfort zone and be courageous. Change your energy to change your life. And get clear on the questions you've been asking yourself, including "what is my why?" Get ready to kick self-sabotage to the curb, ease your stress and build self-trust by finding the Calmfidence that already lives within you. Learn more about Patricia and her book "Calmfidence" by visiting her website: www.patriciastark.com

You can also connect with her on Instagram, LinkedIn, Facebook and Twitter. Don't forget, during the month of March, Women's History Month, I'm offering one woman FREE one-on-one coaching sessions to put the power of active emotional well-being back in your own hands and stress less. It's time to step into the tension and Hug it Out! for good. Apply Now! https://hilaryrusso.as.me/hugitout Thinking of starting a podcast? Put your Calmfidence to the test and use this link for a 7 day free trial on SquadCast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

Facebook: @HilaryRusso

TikTok @hilisticallyspeaking

Website: www.hilaryrusso.com

1 Listener

Ep77 - Hilary Russo: Stress Less & Hug it Out!

HIListically Speaking with Hilary Russo

03/09/22 • 8 min

How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

Facebook: @HilaryRusso

TikTok @hilisticallyspeaking

Website: www.hilaryrusso.com

1 Listener

Ep 162 - Go with the Flow: Trusting Your Wild, Willing and Wise Self with HeatherAsh Amara

HIListically Speaking with Hilary Russo

09/11/24 • 29 min

Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you’re willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and playfulness, no matter our age. It’s such a big part of her journey, HeatherAsh wrote a book about it to encourage you to embrace your wild, willing, and wise. Tune in as shares her unique tools for balancing passion and flow, and hear about her personal experiences...including firewalking! This episode is all about igniting your inner spark and embracing the power of community. But also, what it takes to know when to paddle, when to rest, and when to jump naked into the river of life! ⁣

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KEY MOMENTS/CHAPTERS⁣

00:00 Intro⁣

00:05 Discovering Inner Wisdom and Wildness⁣

4:51 Growing up Around the World ⁣

7:00 The Indian girl that changed her life⁣

09:30 Spiritual Connection and Community ⁣

15:00 Traveling book tour⁣

16:37 The Importance of Play ⁣

22:45 Rapid Fire⁣

24:00 What’s in a Name?⁣

27:51 Guest’s Final Thoughts⁣

28:00 Hilary’s Final Thoughts⁣

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WATCH THIS EPISODE ON YOUTUBE⁣

Subscribe https://www.youtube.com/hilaryrusso

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Grab a copy of “Wild, Willing and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life”⁣

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Paperback https://amzn.to/3ze15yQ (Amazon)⁣

Kindle https://amzn.to/3z4PmTo (Amazon)⁣

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CONNECT WITH HEATHERASH AMARA⁣

https://wildwillingwise.com⁣ https://www.instagram.com/heatherashamara⁣ https://www.facebook.com/heatherash.amara⁣

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GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣

https://www.hilaryrusso.com/braincandy⁣⁣

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JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events

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CONNECT WITH HILARY⁣

https://www.youtube.com/hilaryrusso⁣

https://www.facebook.com/hilisticallyspeaking⁣⁣

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