Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep
01/17/24 • 36 min
1 Listener
I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population. Before you grab the CPAP assuming that’s your only solution, I found the expert who understands that sleep is a skill. Mollie Eastman had her struggles with sleep. Today, this recovered insomniac is a leading authority in helping you find your best rest with possibilities you may have never considered. During this episode of HIListically Speaking, Mollie answers listeners questions on everything including: Getting good sleep when you travel and finding balance in the bedroom without smothering your partner with a pillow. She also shares several high and low-tech strategies to optimize the bedroom Plus, the types of professionals that could help you on your road to better rest that you may have never knew existed! Connect with Mollie Eastman at www.sleepisaskill.com or on all social media: @sleepisaskill
Take advantage of her FREE PDF: The Optimized Bedroom: 18 Strategic Ways to Create a Better Sleep Environment bit.ly/3vEgxSS Ready to get into a sleep state in minutes? Book a complimentary call to find out how Havening can help you rest best, like it did me! https://hilaryrusso.as.me/hugitout Book mentioned during this conversation: "Sharing the Covers: Every Couple's Guide to Better Sleep", Wendy Troxel, PhD
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
YouTube: https://www.youtube.com/hilaryrusso
Facebook: https://www.facebook.com/hilisticallyspeaking
Twitter (X): https://twitter.com/HilaryRusso
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population. Before you grab the CPAP assuming that’s your only solution, I found the expert who understands that sleep is a skill. Mollie Eastman had her struggles with sleep. Today, this recovered insomniac is a leading authority in helping you find your best rest with possibilities you may have never considered. During this episode of HIListically Speaking, Mollie answers listeners questions on everything including: Getting good sleep when you travel and finding balance in the bedroom without smothering your partner with a pillow. She also shares several high and low-tech strategies to optimize the bedroom Plus, the types of professionals that could help you on your road to better rest that you may have never knew existed! Connect with Mollie Eastman at www.sleepisaskill.com or on all social media: @sleepisaskill
Take advantage of her FREE PDF: The Optimized Bedroom: 18 Strategic Ways to Create a Better Sleep Environment bit.ly/3vEgxSS Ready to get into a sleep state in minutes? Book a complimentary call to find out how Havening can help you rest best, like it did me! https://hilaryrusso.as.me/hugitout Book mentioned during this conversation: "Sharing the Covers: Every Couple's Guide to Better Sleep", Wendy Troxel, PhD
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
YouTube: https://www.youtube.com/hilaryrusso
Facebook: https://www.facebook.com/hilisticallyspeaking
Twitter (X): https://twitter.com/HilaryRusso
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
Previous Episode
Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain
Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.
Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies.
During this conversation with host Hilary Russo:
- Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia.
- Learn why "diet" is a four-letter word that can lead to food shaming and a disconnect from your ancestral roots.
- Witness a personal moment that Dr. Romie experienced for the first-time during her conversation with Hilary, and you have a front-row seat.
Learn more about Dr. Romie Mushtaq and order her book by visiting her website : https://drromie.com/book/
You can also connect with her on social media @drromie
Ready to take the FREE busy brain test? Click this link:
https://drromie.com/busy-brain-test/
Want the recipe for Dr. Romie’s Dal Chawal that she mentioned in the show, sign up to receive the Brain Candy newsletter and we’ll send it to you. www.hilisticallyspeaking.com
Book a complimentary call with Hilary and learn how to change the brain with Havening Techniques. https://hilaryrusso.as.me/hugitout
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
YouTube: https://www.youtube.com/hilaryrusso
Facebook: https://www.facebook.com/hilisticallyspeaking
Twitter (X): https://twitter.com/HilaryRusso
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
Next Episode
Ep141 - Emme: What is True Beauty? Being Mind and Body Positive
Oprah called her Godmother of the full-figured woman for good reason. As a woman with curves, Supermodel Emme faced challenges and criticism but stood undeterred.
Not only did she conquer the fashion world, but she also left an indelible mark on the way we perceive beauty, body positivity, and self-love.
For Emme, being a supermodel also means being a role model. It comes with a responsibility that goes well beyond the runway.
On this week’s HIListically Speaking Podcast, Emme shares her story from athlete to mental health advocate.
Get inspired as she shares her mission which is encouraging young women everywhere to embrace their true beauty.
She gets clear on the power of self-talk and what it means to show up and be true to yourself.
How a slap from The Universe opened her eyes to the need to go within and focus on holistic well-being.
From snow to sound...she shares two activities that keep her centered.
This episode is a celebration of individuality, diversity, and embracing your unique beauty.
Connect with Emme and learn more about her True Beauty Foundation by visiting her website
or social media
@theofficialemme @true_beauty_foundation
Touched, moved, or inspired by this episode? Consider paying it forward to someone who would align with the conversation. And consider leaving your thoughts in a rating/review wherever you’re tuning in.
Need a mind and body positive pick me up? Want to recharge that resolution? Come and be kind to your mind on January 31 at 7 pm ET with the return of the virtual Havening Happy Hour. Registration is required. Claim your spot here: https://us02web.zoom.us/meeting/register/tZYpf-2tqjouE925fGngXlJdIQbY1OAetxVM
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
YouTube: https://www.youtube.com/hilaryrusso
Facebook: https://www.facebook.com/hilisticallyspeaking
Twitter (X): https://twitter.com/HilaryRusso
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
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