Ep77 - Hilary Russo: Stress Less & Hug it Out!
03/09/22 • 8 min
1 Listener
How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast
Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok @hilisticallyspeaking
Website: www.hilaryrusso.com
How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast
Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok @hilisticallyspeaking
Website: www.hilaryrusso.com
Previous Episode
Ep76 - Brianne Davis: Addicted to Sex & Love
It’s been called the PhD of addictions. In the US alone, between 18 and 30 million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look at her own life. And how even after 12 years in recovery that has her finally living a meaningful life, the healing process never ends.
You can learn more about Brianne and her book Secret Life of a Sex and Love Addict by visiting this link: https://secretlifenovel.com Also, connect with her on Instagram: @thebriannedavis As part of Women's History Month in March, Hilary is giving away the gift of healing and offering free coaching to one lucky woman who is looking for mental health support. From stress and anxiety to addiction and depression, you can submit to be a coached by Hilary and turn your traumas into triumphs once and for all. Just set up a complimentary Discovery Call today to see if you qualify: https://hilaryrusso.as.me/discoverycall Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast
Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok @hilisticallyspeaking
Website: www.hilaryrusso.com
Next Episode
Ep78 - Patricia Stark: Find Your Calmfidence
1 RecommendationsWho is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what it means to discover it for yourself. How to step outside your comfort zone and be courageous. Change your energy to change your life. And get clear on the questions you've been asking yourself, including "what is my why?" Get ready to kick self-sabotage to the curb, ease your stress and build self-trust by finding the Calmfidence that already lives within you. Learn more about Patricia and her book "Calmfidence" by visiting her website: www.patriciastark.com
You can also connect with her on Instagram, LinkedIn, Facebook and Twitter. Don't forget, during the month of March, Women's History Month, I'm offering one woman FREE one-on-one coaching sessions to put the power of active emotional well-being back in your own hands and stress less. It's time to step into the tension and Hug it Out! for good. Apply Now! https://hilaryrusso.as.me/hugitout Thinking of starting a podcast? Put your Calmfidence to the test and use this link for a 7 day free trial on SquadCast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast
Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok @hilisticallyspeaking
Website: www.hilaryrusso.com
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