Ep78 - Patricia Stark: Find Your Calmfidence

03/16/22 • 48 min

1 Listener

Who is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what it means to discover it for yourself. How to step outside your comfort zone and be courageous. Change your energy to change your life. And get clear on the questions you've been asking yourself, including "what is my why?" Get ready to kick self-sabotage to the curb, ease your stress and build self-trust by finding the Calmfidence that already lives within you. Learn more about Patricia and her book "Calmfidence" by visiting her website: www.patriciastark.com

You can also connect with her on Instagram, LinkedIn, Facebook and Twitter. Don't forget, during the month of March, Women's History Month, I'm offering one woman FREE one-on-one coaching sessions to put the power of active emotional well-being back in your own hands and stress less. It's time to step into the tension and Hug it Out! for good. Apply Now! https://hilaryrusso.as.me/hugitout Thinking of starting a podcast? Put your Calmfidence to the test and use this link for a 7 day free trial on SquadCast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

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Website: www.hilaryrusso.com

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

Facebook: @HilaryRusso

TikTok @hilisticallyspeaking

Website: www.hilaryrusso.com

Previous Episode

Ep77 - Hilary Russo: Stress Less & Hug it Out!

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How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

Facebook: @HilaryRusso

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Website: www.hilaryrusso.com

Next Episode

Ep79 - Dr. Nicole Apelian: Living Well in the Wild

If you had to survive in the wild, what would you take? What if the answer was nothing and you had to do it all alone? Do you have what it takes...mind, body and spirit?

Dr. Nicole Apelian knows that feeling. So much so, that it's been documented twice during her time on the wilderness survival show, "Alone".

But just because this herbalist, biologist and anthropologist has a very special set of survival skills, doesn't mean living life in nature was void of challenges.

On this episode of HIListically Speaking, get to know Nicole as she explores the healing power of nature. What she learned from life in the wild. From deep in the woods of Victoria Island and Mongolia to living among the Bushman and across the Kalahari Desert. How documenting her journey on television gave her more perspective about healing and finding balance in her own backyard. Plus, she answers listeners questions about everything from medicinal mushrooms and loneliness to the power of connection and preserving cultural heritage.

Connect with Dr. Apelian to find out more about her books, Nicole's Apothecary, how to manage MS and what her next wild adventure will be: https://www.nicoleapelian.com/ https://nicolesapothecary.com/ https://www.nicoleapelian.com/blog/manage-multiple-sclerosis/ You can also find her on social media: https://www.instagram.com/nicole_apelian/ https://www.facebook.com/nicoleapeliansurvival https://twitter.com/NicoleApelian https://www.linkedin.com/in/nicoleapelian/ Loved this podcast episode, subscribe and let us know how we're doing with a rating/review wherever you're doing your listening. And share it with someone you know would enjoy the conversation. If you're ready to turn survive into thrive in your own life, reach out to Hilary and HUG it Out with her and learn holistic ways to be kind to your mind. https://hilaryrusso.as.me/hugitout HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial)

Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso

Facebook: @HilaryRusso

TikTok @hilisticallyspeaking

Website: www.hilaryrusso.com