HIListically Speaking with Hilary Russo - Ep66 - Dan Buettner: The Blue Zones: The Secret to Longevity

Ep66 - Dan Buettner: The Blue Zones: The Secret to Longevity

12/01/21 • 52 min

1 Listener

Imagine living well into your 100s. If that number seems out of reach, you haven’t been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving...avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. “The Power 9”, as he calls it. But he didn’t stop there. This New York Times multiple best selling author, award-winning journalist and 3x Guiness World Record holder for long distance cycling wanted to share the gift with other areas of the world. And now, with his new book The Blue Zones Challenge, his goal is give a four week plan that will add ten quality years to your life. On this episode of the HIListically Speaking Podcast, Dan shares more about Blue Zones living and the powerful steps you can take to live well. Plus, he answers your questions and shares more about the value of social media when it comes to spreading your message. To learn more about Dan Buettner, The Blue Zones Challenge or any of Dan’s books, visit DanBuettner.Com. You can also connect with him on all social media (Instagram, TikTok and Facebook) at @DanBuettner. If you want to learn more about how Hilary can support you on your holistic health journey, connect with her at HilaryRusso.com and on all social media at @HilaryRusso. And yes, TikTok too at @hilisticallyspeaking.

If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It’s FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo
Produced by Alan Seales
Music by Lipbone Redding
Recorded on SquadCast

Connect with Hilary

Instagram: @HilaryRusso
Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok: @hilisticallyspeaking
Website: www.hilaryrusso.com

Connect with Alan Seales Listen to more music by Lipbone Redding

Created/Hosted by Hilary Russo
Produced by Alan Seales
Music by Lipbone Redding
Recorded on SquadCast

Connect with Hilary

Instagram: @HilaryRusso
Twitter: @HilaryRusso
Facebook: @HilaryRusso
TikTok: @hilisticallyspeaking
Website: www.hilaryrusso.com

Connect with Alan Seales Listen to more music by Lipbone Redding

Previous Episode

Ep65 - The Grateful Ask: A Return to the Dinner Table with Chris Schembra

Got ten minutes? Then grab a seat at the table. Because, when it comes to gratitude, the secret is in the sauce. If those words sound familiar, they should. It was during our very first episode of the HIListically Speaking Podcast where we first heard that message from guest Chris Schembra. Since that time, The Gratitude Guru, as he is called, has held space at the table for thousands of dinners and conversations to take place. His 747 Club has created connections and an abundance of grateful shares over the past six years. I know. I’ve been there. So, on this special Thanksgiving episode, we head back to the dinner table with Chris to recall some of our favorite moments from Episode 1. And before you sit down at your own table, take time to feast on what was shared. It is sure to fill your heart and have you asking for seconds. To learn more about Chris Schembra, the 747 Club and his book Gratitude and Pasta: The Secret Sauce of Human Connection, visit the website. For the full conversation with Chris, make sure to listen to Episode 1. And if you are really ready to get your gratitude on, make sure you download the Gratitude and Havening guided session with me. It’s a wonderful way to be kind to your mind. Just click the link so you can watch it anytime you need some extra brain candy. If the HIListically Speaking Podcast resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo
Produced by Alan Seales
Music by Lipbone Redding
Recorded on SquadCast

Connect with Hilary

Instagram: @HilaryRusso
Twitter: @HilaryRusso
Facebook: @HilaryRusso
Website: www.hilaryrusso.com

Connect with Alan Seales Listen to more music by Lipbone Redding

Next Episode

Ep67 - Dr. Renee Wellenstein: Livin' Libido Loca

It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges. And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long. The Libidoologist Dr. Renee Wellenstein has heard almost every upset about why the fire has dimmed for couples. She even faced her own challenges that made her question her passion and her purpose. Now, this double board certified OBGYN turned Functional Medicine Doctor empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! And yes, gents...tuning in to this episode has it rewards for you as well. On this episode of HIListically Speaking, Dr. Renee not only shares her own story that brought her to living more holistically, but offers advice as she answers listeners questions that can not only help you heal, but heat things up. Plus, she's sharing her 100 libido boosting foods download just for joining the party. Turn up the A/C, because things are about to get hot and heavy...HIListically Speaking. You can download a copy of Dr. Renee's Top Libido Boosting Foods here! Get in touch with Dr. Renee: IG: @drreneewellenstein FB: @@TheLibidoologist TikTok: @DrReneeWellenstein If you're interested in learning more about using quality essential oils for your health, I can support you further. I use them personally and in my holistic health practice. Reach out and let's schedule a call. Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. HIListically Speaking with Hilary Russo