
Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway
03/27/24 • 63 min
1 Listener
Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for adults. On this episode of the HIListically Speaking Podcast, Hilary welcomes Certified Menopause Coach Specialist Erika Shannon-Hathaway who not only answers your questions but shares actionable steps and practical tips from symptom management and macrodosing to mental clarity and menoparties for self-care.
FULL EPISODE TRANSCRIPTS AVAILABLE https://www.hilaryrusso.com/podcast
CHAPTERS:
00:00 Intro
02:08 The Importance of Health Coaches (51 Seconds)
06:40 Navigating Adult Puberty and Parenting
14:44 Importance of Self-Care and Mindset
26:50 Erika Answers Your Questions (Audience Q&A)
37:00 Managing Menopause, Hormones and Sleep
46:48 Struggling With Brain Fog
53:05 Nutrition and Exercise in Menopause
54:04 Weight Gain and Estrogen Loss
57:45 Rapid Fire Game
01:00:00 Erika’s Closing Thoughts
01:01:00 Hilary’s final thought and info
Download my FREE guided Self-Havening for Hot Flashes and Hormones video https://www.hilaryrusso.com/hormones
CONNECT WITH ERIKA:
https://www.instagram.com/erikashannonmovement
https://www.linkedin.com/in/erikashannon/
https://www.facebook.com/erikashannonmovement
https://www.erikashannon.com/menoparty
https://www.erikashannon.com/yournextchapter-landing-page
Interested in getting better sleep? Listen to Ep 140 with Sleep Expert Mollie Eastman.
FREE HAVENING HAPPY HOUR & EVENTS
Join the next Free Havening Happy Hour. Next event: March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone Redding https://lipbone.com/
EPISODE TRANSCRIPT
(Full Transcript https://www.hilaryrusso.com/podcast)
00:00 - Erika Shannon-Hathaway (Guest)
There are so many things now that give us community around it that it helps us regulate our symptoms and therefore improve our quality of life as we're going through the inevitable journey of menopause.
00:13 - Hilary Russo (Host)
As a living, breathing human. You are someone, you know someone or you love someone on the menopause journey and I'm now on the other side of this myself. But I still have questions about how to stay healthy mind, body and spirit All the questions there. Because it's more than just hormones, it's befriending your body, it's understanding the signs and acceptance of this beautiful aging process that we go through as women. And if this isn't you, this conversation is going to help you, support those who are going through this journey. So I've invited my friend, Erika Sh...
Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for adults. On this episode of the HIListically Speaking Podcast, Hilary welcomes Certified Menopause Coach Specialist Erika Shannon-Hathaway who not only answers your questions but shares actionable steps and practical tips from symptom management and macrodosing to mental clarity and menoparties for self-care.
FULL EPISODE TRANSCRIPTS AVAILABLE https://www.hilaryrusso.com/podcast
CHAPTERS:
00:00 Intro
02:08 The Importance of Health Coaches (51 Seconds)
06:40 Navigating Adult Puberty and Parenting
14:44 Importance of Self-Care and Mindset
26:50 Erika Answers Your Questions (Audience Q&A)
37:00 Managing Menopause, Hormones and Sleep
46:48 Struggling With Brain Fog
53:05 Nutrition and Exercise in Menopause
54:04 Weight Gain and Estrogen Loss
57:45 Rapid Fire Game
01:00:00 Erika’s Closing Thoughts
01:01:00 Hilary’s final thought and info
Download my FREE guided Self-Havening for Hot Flashes and Hormones video https://www.hilaryrusso.com/hormones
CONNECT WITH ERIKA:
https://www.instagram.com/erikashannonmovement
https://www.linkedin.com/in/erikashannon/
https://www.facebook.com/erikashannonmovement
https://www.erikashannon.com/menoparty
https://www.erikashannon.com/yournextchapter-landing-page
Interested in getting better sleep? Listen to Ep 140 with Sleep Expert Mollie Eastman.
FREE HAVENING HAPPY HOUR & EVENTS
Join the next Free Havening Happy Hour. Next event: March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone Redding https://lipbone.com/
EPISODE TRANSCRIPT
(Full Transcript https://www.hilaryrusso.com/podcast)
00:00 - Erika Shannon-Hathaway (Guest)
There are so many things now that give us community around it that it helps us regulate our symptoms and therefore improve our quality of life as we're going through the inevitable journey of menopause.
00:13 - Hilary Russo (Host)
As a living, breathing human. You are someone, you know someone or you love someone on the menopause journey and I'm now on the other side of this myself. But I still have questions about how to stay healthy mind, body and spirit All the questions there. Because it's more than just hormones, it's befriending your body, it's understanding the signs and acceptance of this beautiful aging process that we go through as women. And if this isn't you, this conversation is going to help you, support those who are going through this journey. So I've invited my friend, Erika Sh...
Previous Episode

Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience with Dr. Kate Truitt
Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls “Keep Breathing” part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of loss to the resilience required to face another day. As Dr. Kate shares her personal journey into the darkness, we intertwine the stronghold of community with the advancing tides of therapy, emphasizing the paramount importance of human connection and trust in the odyssey of healing and light.
FULL EPISODE TRANSCRIPTS AVAILABLE
https://www.hilaryrusso.com/podcast
CHAPTERS
00:00 Dr. Kate Truitt Opening Soundbite
00:36 Hilary Russo Episode Intro Keep Breathing
7:49 Navigating Mental Health and Wellness
12:25 Chronic Illness and the Opioid Epidemic
14:57 Changing the Narrative on Loss to Resilience
19:19 Flash Bulb Memories and Vulnerability
32:24 Navigating Grief and New Love
47:09 Rapid Fire Interview With Dr Kate
51:00 Dr. Kate’s Final thoughts
52:30 Hilary’s Close and Information
53:25 Havening for Healing Journey Support
Dr. Kate's Books:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://amzn.to/3wuKSnN (Amazon) Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience https://amzn.to/3WOvYDp (Amazon)
Connect with Dr. Kate on all social media platforms at @DrKateTruitt
Get her free Keep Breathing Healing Companion Toolkit:
https://www.drkatetruitt.com/freeresources
Tune in to Dr. Kate's other conversation on the HIListically Speaking Podcast (Ep 109) and learn about Healing in Your Hands https://www.hilaryrusso.com/podcast/episode/20c0e132/ep109-dr-kate-truitt-the-healing-power-of-touch
Interested in giving Havening a try? Schedule your session and mention you heard about it on the podcast. https://hilaryrusso.as.me/hugitout
Join the next Free Havening Happy Hour. March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://twitter.com/HilaryRusso
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone Redding https://lipbone.com/
EPISODE TRANSCRIPT https://www.hilaryrusso.com/podcast
00:00 - Dr. Kate Truitt (Guest)
Those behavioral responses, those flash-bowl memories. They're there through an evolutionary construct and that's, I think, such useful information when our brain is grappling with depression and anxiety or suicidal considerations, or just trying to find a way to keep breathing. Fundamentally, Because our brain's good at keeping us alive. It's its number one job. It's not so good at reading the instruction manuals that the 21st century has handed to us for a thriving life.
00:36 - Hilary Russo (Host)
There are people in your life that you will meet that will either be there for a moment, a season or a lifetime You've heard this before and somehow someway no matter how much time they are in your life, because it's...
Next Episode

Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo
How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions. Plus, a chance to share your pet story on an upcoming episode.
FULL EPISODE TRANSCRIPTS AVAILABLE
https://www.hilaryrusso.com/podcast
CHAPTERS:
00:00 Intro: The Rainbow Bridge
05:31 The Story of Eliza: The Cat Who Saved Me
09:44 The Grief and Guilt of Euthanasia
12:54 Finding Gratitude Through Grief
17:33 Connection With Pets Beyond the Veil
20:00 Ten Things I Learned from the Life of a Pet
23:21 The Power of Community and Rest
26:30 Share Your Pet Story
27:55 Honoring Unconditional Love
Share your voice and pet story on an upcoming episode:
https://www.speakpipe.com/hilisticallyspeaking
Join the HUG it Out Collective on Facebook
https://www.facebook.com/groups/hugitoutcollective
Episodes mentioned on this podcast Ep 17 Chris Palmore Finding Gratitude After Loss Ep 128 Are You a Human Being or a Human Doing? Eliza and Hilary's Blue Buffalo Cat Food Commercials youtube.com/hilaryrusso
Connect with Hilary:
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://twitter.com/HilaryRusso
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone: https://lipbone.com/
FULL EPISODE TRANSCRIPTS AVAILABLE
https://www.hilaryrusso.com/podcast
00:00 - Hilary Russo (Host)
19 years Seems like a moment in time, but for close to 19 years I was blessed to have a pure shadow of sunshine by my side. On my birthday, however, my sweet Eliza Doolittle decided it was time to take a journey without me, and a light in me dimmed. April 1st, just two days after my birthday and two months shy of 19 years, my five pound sassy calico found her way over the rainbow bridge and something changed in me, which is why I'm sharing this with you, because I have a feeling, if you've ever loved and lost a pet, you're going to resonate with what I'm about to share with you. It took me some time to sit down and record this episode. I have to be honest, I needed some time to step away. To be honest, I needed some time to step away. I needed to process this loss and I really needed to allow myself to see where this was going to hit me, because, while I have had pets my entire life since I was a little girl in fact, I don't really know that many years without having a pet in my home, nothing was quite like Eliza. She was mine and I was hers, and for close to two decades, I made this commitment to protect her, to love her, to care for her, and that came with some responsibilities Responsibilities I have never known before. Responsibilities, responsibilities I have never known before. It was level up, it was different, and the feelings that go along with that kind of responsibility, that kind of love, were different too. So, after sharing with those who are closest with me about her passing my family, my friends, my Hug it Out Collective, even colleagues and clients I realized that community is where we really find our healing, and it's a reminder that we were never alone in this battle. Right, even if the responsibilities are different, even if there are hours and hours alone, even if they were just for us to bear, we're really never doing it all by ourselves, because someone you know or ...
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