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HIListically Speaking with Hilary Russo - Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway
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Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway

03/27/24 • 63 min

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HIListically Speaking with Hilary Russo

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for adults. On this episode of the HIListically Speaking Podcast, Hilary welcomes Certified Menopause Coach Specialist Erika Shannon-Hathaway who not only answers your questions but shares actionable steps and practical tips from symptom management and macrodosing to mental clarity and menoparties for self-care.⁣

FULL EPISODE TRANSCRIPTS AVAILABLE ⁣https://www.hilaryrusso.com/podcast⁣

CHAPTERS: ⁣

00:00 Intro ⁣

02:08 The Importance of Health Coaches (51 Seconds)⁣

06:40 Navigating Adult Puberty and Parenting⁣

14:44 Importance of Self-Care and Mindset⁣

26:50 Erika Answers Your Questions (Audience Q&A)⁣

37:00 Managing Menopause, Hormones and Sleep⁣

46:48 Struggling With Brain Fog⁣

53:05 Nutrition and Exercise in Menopause⁣

54:04 Weight Gain and Estrogen Loss⁣

57:45 Rapid Fire Game ⁣

01:00:00 Erika’s Closing Thoughts ⁣

01:01:00 Hilary’s final thought and info⁣

⁣Download my FREE guided Self-Havening for Hot Flashes and Hormones video https://www.hilaryrusso.com/hormones

CONNECT WITH ERIKA: ⁣

https://www.instagram.com/erikashannonmovement⁣

https://www.linkedin.com/in/erikashannon/⁣

https://www.facebook.com/erikashannonmovement⁣

https://www.erikashannon.com/menoparty⁣

https://www.erikashannon.com/yournextchapter-landing-page⁣

Interested in getting better sleep? Listen to Ep 140 with Sleep Expert Mollie Eastman.

⁣FREE HAVENING HAPPY HOUR & EVENTS⁣

Join the next Free Havening Happy Hour. Next event: March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events⁣

⁣CONNECT WITH HILARY⁣

https://www.instagram.com/hilaryrusso⁣

https://www.youtube.com/hilaryrusso⁣

https://www.facebook.com/hilisticallyspeaking⁣

https://www.tiktok.com/@hilisticallyspeaking⁣

https://www.hilaryrusso.com/podcast⁣

⁣⁣Music by Lipbone Redding https://lipbone.com/⁣

EPISODE TRANSCRIPT ⁣

(Full Transcript https://www.hilaryrusso.com/podcast⁣)

00:00 - Erika Shannon-Hathaway (Guest)⁣

There are so many things now that give us community around it that it helps us regulate our symptoms and therefore improve our quality of life as we're going through the inevitable journey of menopause. ⁣

00:13 - Hilary Russo (Host)⁣

As a living, breathing human. You are someone, you know someone or you love someone on the menopause journey and I'm now on the other side of this myself. But I still have questions about how to stay healthy mind, body and spirit All the questions there. Because it's more than just hormones, it's befriending your body, it's understanding the signs and acceptance of this beautiful aging process that we go through as women. And if this isn't you, this conversation is going to help you, support those who are going through this journey. So I've invited my friend, Erika Sh...

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bookmark

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for adults. On this episode of the HIListically Speaking Podcast, Hilary welcomes Certified Menopause Coach Specialist Erika Shannon-Hathaway who not only answers your questions but shares actionable steps and practical tips from symptom management and macrodosing to mental clarity and menoparties for self-care.⁣

FULL EPISODE TRANSCRIPTS AVAILABLE ⁣https://www.hilaryrusso.com/podcast⁣

CHAPTERS: ⁣

00:00 Intro ⁣

02:08 The Importance of Health Coaches (51 Seconds)⁣

06:40 Navigating Adult Puberty and Parenting⁣

14:44 Importance of Self-Care and Mindset⁣

26:50 Erika Answers Your Questions (Audience Q&A)⁣

37:00 Managing Menopause, Hormones and Sleep⁣

46:48 Struggling With Brain Fog⁣

53:05 Nutrition and Exercise in Menopause⁣

54:04 Weight Gain and Estrogen Loss⁣

57:45 Rapid Fire Game ⁣

01:00:00 Erika’s Closing Thoughts ⁣

01:01:00 Hilary’s final thought and info⁣

⁣Download my FREE guided Self-Havening for Hot Flashes and Hormones video https://www.hilaryrusso.com/hormones

CONNECT WITH ERIKA: ⁣

https://www.instagram.com/erikashannonmovement⁣

https://www.linkedin.com/in/erikashannon/⁣

https://www.facebook.com/erikashannonmovement⁣

https://www.erikashannon.com/menoparty⁣

https://www.erikashannon.com/yournextchapter-landing-page⁣

Interested in getting better sleep? Listen to Ep 140 with Sleep Expert Mollie Eastman.

⁣FREE HAVENING HAPPY HOUR & EVENTS⁣

Join the next Free Havening Happy Hour. Next event: March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events⁣

⁣CONNECT WITH HILARY⁣

https://www.instagram.com/hilaryrusso⁣

https://www.youtube.com/hilaryrusso⁣

https://www.facebook.com/hilisticallyspeaking⁣

https://www.tiktok.com/@hilisticallyspeaking⁣

https://www.hilaryrusso.com/podcast⁣

⁣⁣Music by Lipbone Redding https://lipbone.com/⁣

EPISODE TRANSCRIPT ⁣

(Full Transcript https://www.hilaryrusso.com/podcast⁣)

00:00 - Erika Shannon-Hathaway (Guest)⁣

There are so many things now that give us community around it that it helps us regulate our symptoms and therefore improve our quality of life as we're going through the inevitable journey of menopause. ⁣

00:13 - Hilary Russo (Host)⁣

As a living, breathing human. You are someone, you know someone or you love someone on the menopause journey and I'm now on the other side of this myself. But I still have questions about how to stay healthy mind, body and spirit All the questions there. Because it's more than just hormones, it's befriending your body, it's understanding the signs and acceptance of this beautiful aging process that we go through as women. And if this isn't you, this conversation is going to help you, support those who are going through this journey. So I've invited my friend, Erika Sh...

Previous Episode

undefined - Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience
with Dr. Kate Truitt

Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience
with Dr. Kate Truitt

Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls “Keep Breathing” part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of loss to the resilience required to face another day. As Dr. Kate shares her personal journey into the darkness, we intertwine the stronghold of community with the advancing tides of therapy, emphasizing the paramount importance of human connection and trust in the odyssey of healing and light.⁣

⁣⁣

FULL EPISODE TRANSCRIPTS AVAILABLE ⁣

https://www.hilaryrusso.com/podcast⁣

⁣⁣

CHAPTERS⁣

00:00 Dr. Kate Truitt Opening Soundbite⁣

00:36 Hilary Russo Episode Intro Keep Breathing⁣

7:49 Navigating Mental Health and Wellness⁣

12:25 Chronic Illness and the Opioid Epidemic⁣

14:57 Changing the Narrative on Loss to Resilience⁣

19:19 Flash Bulb Memories and Vulnerability ⁣

32:24 Navigating Grief and New Love⁣

47:09 Rapid Fire Interview With Dr Kate⁣

51:00 Dr. Kate’s Final thoughts⁣

52:30 Hilary’s Close and Information⁣

53:25 Havening for Healing Journey Support⁣

⁣ Dr. Kate's Books:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://amzn.to/3wuKSnN (Amazon) Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience https://amzn.to/3WOvYDp (Amazon)

⁣Connect with Dr. Kate on all social media platforms at @DrKateTruitt

Get her free Keep Breathing Healing Companion Toolkit:

https://www.drkatetruitt.com/freeresources

Tune in to Dr. Kate's other conversation on the HIListically Speaking Podcast (Ep 109) and learn about Healing in Your Hands https://www.hilaryrusso.com/podcast/episode/20c0e132/ep109-dr-kate-truitt-the-healing-power-of-touch⁣

Interested in giving Havening a try? Schedule your session and mention you heard about it on the podcast.⁣ https://hilaryrusso.as.me/hugitout⁣

Join the next Free Havening Happy Hour. March 27th at 7pm ET. Registration is required https://www.hilaryrusso.com/events⁣

CONNECT WITH HILARY⁣

https://www.instagram.com/hilaryrusso⁣

⁣https://www.youtube.com/hilaryrusso⁣

https://www.facebook.com/hilisticallyspeaking⁣

https://twitter.com/HilaryRusso⁣

https://www.tiktok.com/@hilisticallyspeaking⁣

https://www.hilaryrusso.com/podcast⁣

⁣Music by Lipbone Redding https://lipbone.com/⁣

EPISODE TRANSCRIPT ⁣ https://www.hilaryrusso.com/podcast⁣

00:00 - Dr. Kate Truitt (Guest)⁣

Those behavioral responses, those flash-bowl memories. They're there through an evolutionary construct and that's, I think, such useful information when our brain is grappling with depression and anxiety or suicidal considerations, or just trying to find a way to keep breathing. Fundamentally, Because our brain's good at keeping us alive. It's its number one job. It's not so good at reading the instruction manuals that the 21st century has handed to us for a thriving life. ⁣

00:36 - Hilary Russo (Host)⁣

There are people in your life that you will meet that will either be there for a moment, a season or a lifetime You've heard this before and somehow someway no matter how much time they are in your life, because it's...

Next Episode

undefined - Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo

Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo

1 Recommendations

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions. Plus, a chance to share your pet story on an upcoming episode.⁣

FULL EPISODE TRANSCRIPTS AVAILABLE ⁣

https://www.hilaryrusso.com/podcast⁣

CHAPTERS: ⁣

00:00 Intro: The Rainbow Bridge ⁣

05:31 The Story of Eliza: The Cat Who Saved Me ⁣

09:44 The Grief and Guilt of Euthanasia ⁣

12:54 Finding Gratitude Through Grief ⁣

17:33 Connection With Pets Beyond the Veil ⁣

20:00 Ten Things I Learned from the Life of a Pet⁣

23:21 The Power of Community and Rest ⁣

26:30 Share Your Pet Story⁣

27:55 Honoring Unconditional Love ⁣

Share your voice and pet story on an upcoming episode:⁣

https://www.speakpipe.com/hilisticallyspeaking⁣

Join the HUG it Out Collective on Facebook⁣

https://www.facebook.com/groups/hugitoutcollective⁣

Episodes mentioned on this podcast Ep 17 Chris Palmore Finding Gratitude After Loss Ep 128 Are You a Human Being or a Human Doing? Eliza and Hilary's Blue Buffalo Cat Food Commercials youtube.com/hilaryrusso

Connect with Hilary:⁣

https://www.instagram.com/hilaryrusso⁣

⁣https://www.youtube.com/hilaryrusso⁣

https://www.facebook.com/hilisticallyspeaking⁣

https://twitter.com/HilaryRusso⁣

https://www.tiktok.com/@hilisticallyspeaking

https://www.hilaryrusso.com/podcast⁣

Music by Lipbone: https://lipbone.com/⁣

⁣⁣

FULL EPISODE TRANSCRIPTS AVAILABLE ⁣

https://www.hilaryrusso.com/podcast⁣ ⁣

00:00 - Hilary Russo (Host)⁣

19 years Seems like a moment in time, but for close to 19 years I was blessed to have a pure shadow of sunshine by my side. On my birthday, however, my sweet Eliza Doolittle decided it was time to take a journey without me, and a light in me dimmed. April 1st, just two days after my birthday and two months shy of 19 years, my five pound sassy calico found her way over the rainbow bridge and something changed in me, which is why I'm sharing this with you, because I have a feeling, if you've ever loved and lost a pet, you're going to resonate with what I'm about to share with you. It took me some time to sit down and record this episode. I have to be honest, I needed some time to step away. To be honest, I needed some time to step away. I needed to process this loss and I really needed to allow myself to see where this was going to hit me, because, while I have had pets my entire life since I was a little girl in fact, I don't really know that many years without having a pet in my home, nothing was quite like Eliza. She was mine and I was hers, and for close to two decades, I made this commitment to protect her, to love her, to care for her, and that came with some responsibilities Responsibilities I have never known before. Responsibilities, responsibilities I have never known before. It was level up, it was different, and the feelings that go along with that kind of responsibility, that kind of love, were different too. So, after sharing with those who are closest with me about her passing my family, my friends, my Hug it Out Collective, even colleagues and clients I realized that community is where we really find our healing, and it's a reminder that we were never alone in this battle. Right, even if the responsibilities are different, even if there are hours and hours alone, even if they were just for us to bear, we're really never doing it all by ourselves, because someone you know or ...

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