Higher Health
Christian Lawal
Higher Health provides insight & guidance to help push you become a greater version of yourself - physically, mentally, & spiritually.
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Top 10 Higher Health Episodes
Goodpods has curated a list of the 10 best Higher Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Higher Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Higher Health episode by adding your comments to the episode page.
07/03/22 • 75 min
On this episode I was joined for a second time by my man Luke French.
Luke holds many years of experience as a personal trainer and is also an educator to other coaches.
During this episode, we touch upon:
- His journey of self-exploration over the past few months
- Dealing with 'triggers'
- Values, Strengths, & Weaknesses
- The 'Cutting' process
- How to lose weight successfully
I really enjoyed this conversation & I'm sure you will do too!
Connect with Luke:
Website: https://www.lukespersonaltraining.co.uk/
Instagram | https://www.instagram.com/lukefrenchcoaching/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#4. Luke French: Success, Sleep, & Chicken Mayo's
Higher Health
01/14/22 • 45 min
On this episode I had the pleasure of being joined by my good friend & colleague Luke French.
Luke is a personal trainer based in Tunbridge Wells who has what I can only describe as a thirst for knowledge. His passion for his work is undeniable & the results his clients have experienced is testament to that.
During this 45-minute chat we delve into:
- His struggles with an eating disorder
- What it means to achieve 'success'
- His non-negotiables for well-being
- Building discipline
- What he sees people getting wrong with their health & fitness.
- Exercise mechanics
I really enjoyed this conversation & I'm certain that you'll enjoy listening & learn a lot from it!
Connect with Luke:
Website
Instagram
PT Education
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#2. 3 Simple Tips for a Healthy & Productive 2022
Higher Health
12/31/21 • 7 min
In this episode I'm covering 3 straight-forward things that you can start doing today to ensure that your 2022 is your healthiest & most productive year yet.
1. Make movement a daily practice
2. Outline your to-do list the night before
3. Set up your environment for success.
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Instagram: https://www.instagram.com/christianlawalpt
Twitter: https://twitter.com/christianlawal
Email: [email protected]
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#1. The Intro Episode
Higher Health
12/31/21 • 2 min
Welcome to Higher Health! This first episode is a very brief introduction to myself & an outline of what you can expect from the show moving forward.
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Connect with Me:
Instagram | https://www.instagram.com/christianlawalpt
Twitter | https://twitter.com/christianlawal
Email | [email protected]
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
12/31/22 • 70 min
In my latest episode I sat down with my boys Luke & Ryan to reflect on 2022.
We touched upon some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2023.
Enjoy.
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#30. Work-In as Much as You Work-Out
Higher Health
09/12/22 • 3 min
A lot of us give a lot more of our energy to the external things in life than we do on our internal world.
We think changing our external circumstances is an effective long-term strategy to changing how we feel internally.
I think we've got it backwards.
Instead, we should aim to create change from the inside-out.
This involves looking inwards; asking yourself some important questions & reflecting on your emotional & behavioural patterns.
Because once you have greater awareness of where you're slipping up, it's a whole lot easier to create the change you're seeking.
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
08/01/22 • 42 min
Rachel Cutler is a psychological consultant with years of 1:1 counseling experience.
She lectures & writes on mental health & sport is currently researching the correlation between physical activity and mental resilience in individuals experiencing stress.
She now works with organizations to help their employees build the resilience needed to confidently handle challenging situations in their professional & personal lives
Connect with Rachel:
Website: https://www.inplaceoffear.co.uk/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#35. What Do You Want?
Higher Health
01/13/23 • 9 min
It’s pretty common for a lot of people to just be swept along by the tide of life.
Very little - if any - time's taken to think about what you're actually moving towards.
Or what your life would look like an ideal world.
Stopping to think about this stuff can be pretty overwhelming.
And it doesn’t provide the same instant gratification as chilling watching Netflix does.
But it's damn important.
Because if you want to feel motivated & experience a different reality than your current one.
Then you have to first slow down & clarify what that reality looks like.
Only once you outline your ideal future can you start to move towards it!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#36. Top 12 Teachings of 2022
Higher Health
01/24/23 • 20 min
2022 was another powerful year of growth & discovery for me.
During this episode I share the top 12 things that I learnt & talk a bit about each one.
Here's the full list:
1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun
Enjoy!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
#28. Who Are You Really?
Higher Health
08/22/22 • 9 min
A concept that I've been fascinated with over the last couple of years (& particularly over the last couple of weeks) is dis-identification with your ego (the idea of your self).
Being overly wrapped up in ego or persona is, how I see it, the biggest cause of the suffering (worry, anxiety, depression) that so many of us struggle with today.
If you can step into the spaciousness needed to recognise that you are not the ego/persona - but are in fact the consciousness that observes it - everything changes.
I begin this episode by reading a short extract from probably my favourite book - 'The Untethered Soul' by Michael Singer - before delving into my interpretation of the text.
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
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FAQ
How many episodes does Higher Health have?
Higher Health currently has 43 episodes available.
What topics does Higher Health cover?
The podcast is about Health & Fitness, Self Improvement, Alternative Health, Healthy Lifestyle, Fitness, Podcasts and Health.
What is the most popular episode on Higher Health?
The episode title '#32. Reconnect with Your Why' is the most popular.
What is the average episode length on Higher Health?
The average episode length on Higher Health is 29 minutes.
How often are episodes of Higher Health released?
Episodes of Higher Health are typically released every 8 days, 9 hours.
When was the first episode of Higher Health?
The first episode of Higher Health was released on Dec 31, 2021.
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